Weight change over July. Weights are recorded in kilograms and taken first thing in the morning.
|Sunday, July 02, 2017||66.95|
|Sunday, July 09, 2017||67.95|
|Sunday, July 16, 2017||68.15|
|July 19th – 25th||Not recorded|
|Sunday, July 30, 2017||67.6|
- On the Road: Walking w/ Eunice, w/ Max or on my own. Possibly including jogging intervals
- Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines. I still haven’t found any prenatal yoga routine that I like enough to commit to.
- Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.
- Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube
|Measurement 1||Date – Saturday||Time – 6:30 AM|
|Weight (kg)||BF%||Water %||BD|