2017 August Fitness Videos

When I work on mobility I usually do one move for 30 seconds to a minute then work on another.  Sometimes I try to go straight to the next move but more often now I have to take a break between each move.  It makes me feel a bit unfit but I am just grateful I am still able to do mobility work while pregnant.

 

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Fitness Photos – August 2017

I haven’t taken any of these in a long time.  I feel even less like being photographed with the way pregnancy is changing my body but I just decided WHY NOT.

So here are some of the stretch and mobility stuff I still try to do.  The pictures were taken on September 1st.  I am 25 weeks pregnant at this point.

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August, 2017

Here’s the overview of what I did for the month of August .

I recorded the amount of sessions as well as days this time as I had a number of days where I did the same type of exercise more than once.  I also gave credit for more than one type of exercise in a session in the cases where I did so e.g. on the days I walked with body weight exercises I counted that as both a walk and strength session.

  • Walk 15 sessions, 12 days
  • Dance or Aerobics 9 sessions, 7 days
  • Mobility (includes yoga & stretching) 13 sessions, 10 days
  • Strength training (includes body weight, weights & resistance) 10 sessions, 8 days

 

Detailed below

Tuesday 1st – Saturday 5th

  • Tuesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 45m + 24 lunges & squats, Mobility 20m, Body Images socaerobics 39m, Prenatal yoga (adriene) 30m
  • Wednesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 47m + 24 squats, Body Images weight training 35m, Walk (Body Images to track + 4 laps) w/ body weight work + stretching 42m

Sunday 6th – Saturday 12th

  • Sunday: Walk (QE park) w/ body weight work 39m

Sunday 13th – Saturday 19th

  • Sunday: Walk (QE park) w/ body weight work 41m + Sun Salutations (modified)
  • Tuesday: Walk w/ Eunice (no hills) 39m + 24 squats, Prenatal workout (Kiera LaShea cardio dance walk) 27m, Prenatal workout (Bollywood bellies cardio) 14m, Walk w/ aerobics (QE park) 56m
  • Wednesday: Body Images weight training 45m (guess on time)
  • Friday: Hip Stretches 10m
  • Saturday: Hip stretches 10m, Poise dance 44m

Sunday 20th – Saturday 26th

  • Sunday: Stretching & light mobility 17m
  • Monday: Walk w/ body weight exercises (QE park) 46m, Stretching & Light mobility 10m (guess on time)
  • Tuesday: Stretching & light mobility 24m
  • Wednesday:  Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 45m + 24 lunges & squats, Body Images weight training 41m, Poise dance 40m
  • Thursday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 47m + 24 lunges & squats, Body Images socaerobics 43m
  • Friday: Walk w/ abs & strength training (QE park) 49m

Sunday 27th – Thursday 31st

  • Monday: Prenatal yoga (yoginimelbourne energizing flow) 25m, Stretching & mobility 14m, Youtube zumba (Z4 group) 10m, Donesha Zumba 53m, Walk – FedEx to QE park to Riteway 36m, Stretching 8m
  • Tuesday: Walk w/ arm work (QE park) 35m, Prenatal Yoga (Yoginimelbourne gentle flow) 12m
  • Wednesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m + 24 lunges & squats, Body Images weight training 43m,
  • Thursday: Body Images socaerobics 46m

2017, August Measurements

MEASUREMENTS

Weight change over August.  After some thought I decided to start recording body fat, water and bone density again.  This decision came after mid month thus why there’s nothing for 13th August.  I forgot to record my weight during the first week of August so didn’t bother listing the date.  Weights are recorded in kilograms and taken first thing in the morning.

Measurement Date Weight in kgs Body Fat% Water % Bone Density
Sunday, August 13, 2017 69
Monday, August 21, 2017 68.2 31.8 49.8 6.3
Sunday, August 27, 2017 69.3 31.6 49.9 6.4

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  I hardly jog now but I will occasionally sashe for a portion of the lap when I walk in the park.
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

2017, July

MEASUREMENTS

Weight change over July.  Weights are recorded in kilograms and taken first thing in the morning.

Sunday, July 02, 2017 66.95
Sunday, July 09, 2017 67.95
Sunday, July 16, 2017 68.15
July 19th – 25th  Not recorded
Sunday, July 30, 2017 67.6

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, June

MEASUREMENTS

Weight change over June.  Weights are recorded in kilograms and taken first thing in the morning.

31st May – 6th June  Not recorded
Sunday, June 11, 2017 67.05
Sunday, June 18, 2017 66.7
Sunday, June 25, 2017 66.8

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.  I’ve recently got into Kiera LaShae’s youtube workouts.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, May

MEASUREMENTS

Weight change over May.  Weights are recorded in kilograms and taken first thing in the morning.

Friday, May 05, 2017 71.7
Sunday, May 14, 2017 67.8
Sunday, May 21, 2017 67.6
Sunday, May 28, 2017 68.6

 

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD