2017, July

MEASUREMENTS

Weight change over July.  Weights are recorded in kilograms and taken first thing in the morning.

Sunday, July 02, 2017 66.95
Sunday, July 09, 2017 67.95
Sunday, July 16, 2017 68.15
July 19th – 25th  Not recorded
Sunday, July 30, 2017 67.6

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, June

MEASUREMENTS

Weight change over June.  Weights are recorded in kilograms and taken first thing in the morning.

31st May – 6th June  Not recorded
Sunday, June 11, 2017 67.05
Sunday, June 18, 2017 66.7
Sunday, June 25, 2017 66.8

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.  I’ve recently got into Kiera LaShae’s youtube workouts.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, May

MEASUREMENTS

Weight change over May.  Weights are recorded in kilograms and taken first thing in the morning.

Friday, May 05, 2017 71.7
Sunday, May 14, 2017 67.8
Sunday, May 21, 2017 67.6
Sunday, May 28, 2017 68.6

 

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD

 

 

1st – 31st July, 2017

Here’s the overview of what I did for the month of July

  • Walk 9 days
  • Dance or Aerobics 5 days
  • Mobility (includes yoga & stretching) 4 days
  • Strength training (includes body weight, weights & resistance) 8 days

 

Detailed below

Saturday 1st – Saturday 8th

  • Sunday: Walk 14m
  • Tuesday: Mobility 16m, Heritage Dance Practice 20m (guess on time)
  • Wednesday: Body Images weight training 52m

Sunday 9th – Saturday 15th

  • Monday: Road workout (Dojo, highway, QE park, dojo) 1h22m – walk, jog, bodyweight
  • Tuesday: Body Images socaerobics 54m
  • Wednesday: Body Images weight training 49m
  • Thursday: Few hip and leg lifts in bed
  • Friday: Walk (track) w/ bodyweight 30m
  • Saturday: Prenatal yoga (yoga4mums 2nd trimester) 19m + (adriene 5 poses for all trimesters) 34m

Sunday 16th – Saturday 22nd

  • Tuesday: Stretch & Mobility 17m
  • Wednesday: Body Images weight training 34m, Walk (highway) 20m, Stretching
  • Thursday: Walk (Cable TV to heritage) 57m, Heritage Dancers 20m (guess time)
  • Friday: Walk w/ Eunice (no hills) 35m

Sunday 23rd – Saturday 29th

  • Monday: Bodyweight prenatal workout 25m
  • Friday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m +  22 lunges & squat
  • Saturday: Poise dance 45m, Walk (Poise to Body Images) 14m

Sunday 30th – Monday 31st

  • Monday: Prenatal workout (Kiera LaShae Island Walk) + Dance (Z4group youtube zumba) 44m, Poise circuit 45m

1st – 30th June, 2017

Here’s the overview of what I did for the month of June

  • Walk 12 days
  • Dance or Aerobics 6 days
  • Mobility (includes stretching & yoga) 3 days
  • Strength (includes body weight, weight, resistance) 3 days
  • Swim 1 day

 

Detailed below

Thursday 1st – Saturday 3rd

  • Friday: Walk w/ Eunice (Bauger’s Bay hill) 45m

Sunday 4th – Saturday 10th

  • 😦

Sunday 11th – Saturday 17th

  • Sunday: Walk 15m
  • Monday: Dance (probably youtube zumba) 25m
  • Tuesday: Aerobics 26m, Mobility 13m
  • Wednesday: Walk 50m, Dance 6m
  • Thurday: Walk 49m
  • Friday: Walk 50m
  • Saturday: Walk w/ Jog Intervals (5k Breast Cancer Awareness) 46m
  • I think all the weekday walks were done with Eunice so may have included squats and lunges

Sunday 18th – Saturday 24th

  • Sunday: Mobility 12m, Beach/swimming (spent 1h20m but not sure how much of that was swimming time)
  • Monday: Dance (youtube zumba probably) 31m
  • Tuesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 51m
  • Wednesday: Body Images weight training 48m
  • Thursday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 44m + 22 squats & lunges
  • Friday: Walk 51m, Bodyweight & Mobility 15m
  • Saturday: Walk (town to Sea Cows Bay i think) 1h20m, Heritiage Dance 10m

Sunday 25th May – Friday 30th June

  • Monday: Indoor walk (Kiera LaShae 3 mile) 36m
  • Tuesday: Indoor walk (Kiera LaShae 1 mile) 14m, Dance (Kiera LaShae dancehall) 25m
  • Wednesday: Body Images weight training 50m

1st – 31st May, 2017

Here’s the overview of what I did for the month of May

  • Walk 12 days
  • Mobility (includes stretching and yoga) 6 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Sunday 30th April – Saturday 6th May

  • Tuesday: Walk 53m
  • Friday: Walk 44m
  • Saturday: Walk 20m
  • The weekday walks were probably with Eunice which may or may not have included squats & lunges and the weekend walk was probably with Max

Sunday 7th – Saturday 13th

  • Tuesday: Walk 20m, Resistance 5m
  • Wednesday: Walk 53m, Yoga & Resistance 13m
  • Saturday: Walk 25m
  • Notes on weekday vs weekend walk are as last week

Sunday 14th – Saturday 20th

  • Sunday: Mobility 20m
  • Monday: Walk 50m
  • Tuesday: Walk 50m
  • Friday: Walk 51m

Sunday 21st – Saturday 27th

  • Monday: Mobility 16m
  • Tuesday: Walk 48m, Mobility 10m
  • Wednesday: Walk 48m
  • Thursday: Walk 48m, Mobility 9m
  • Saturday: Mobility 9m

Sunday 28th May – Wednesday 31st

  • 😦