Weight change over November. Weights are recorded in kilograms and taken first thing in the morning.
N.b. sorry about the split table. My computer crashed so I am not able to copy the needed table and I haven’t figured out how to add rows here.
|Measurement Date||Weight in kgs||Body Fat%||Water %||Bone Density|
|Friday 3 November, 2017||70.95||32.4||49.4||6.4|
|Thursday 9 November, 2017||70.65||32.2||49.5||6.3|
|Friday, 17 November, 2017||70.4||32.1||49.6||6.3|
|Measurement Date cont.||Weight in kgs||Body Fat%||Water %||Bone Density|
|Thursday 23 November, 2017||69.35||31.8||49.8||6.3|
|Thursday 30 November, 2017||71.0||32.3||49.5||6.4|
- On the Road: Walking w/ Eunice, w/ Max or on my own.
- Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines. I still haven’t found any prenatal yoga routine that I like enough to commit to.
- Sweat & Burn – Usually aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class but nothing since the storms
- Toning & Conditioning – Body weight work on my own