2017, July

MEASUREMENTS

Weight change over July.  Weights are recorded in kilograms and taken first thing in the morning.

Sunday, July 02, 2017 66.95
Sunday, July 09, 2017 67.95
Sunday, July 16, 2017 68.15
July 19th – 25th  Not recorded
Sunday, July 30, 2017 67.6

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, June

MEASUREMENTS

Weight change over June.  Weights are recorded in kilograms and taken first thing in the morning.

31st May – 6th June  Not recorded
Sunday, June 11, 2017 67.05
Sunday, June 18, 2017 66.7
Sunday, June 25, 2017 66.8

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.  I’ve recently got into Kiera LaShae’s youtube workouts.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, May

MEASUREMENTS

Weight change over May.  Weights are recorded in kilograms and taken first thing in the morning.

Friday, May 05, 2017 71.7
Sunday, May 14, 2017 67.8
Sunday, May 21, 2017 67.6
Sunday, May 28, 2017 68.6

 

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD

 

 

2017, April

MEASUREMENTS

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD
 70.05 32.2 49.5 6.4

I’ve had to change this format a bit since becoming pregnant.  I’m now aiming to track my weight every week and am no longer bothering to record body fat, water and bone density.  I try to record my weight first thing in the morning (mostly because I know I am at my lightest then).

The table below thus shows my weight change over April.  Weights are recorded in kilograms

  • Saturday, April 22 – 69.6
  • Saturday, April 29 – 69.9

 

PROGRAMS/EXERCISES/ACTIVITIES

This month I’m not sure what I will do.  I’ve kept the same programs on the list the past few months but have rarely done them to be honest (evident in my weekly activity logs) so think of the list below as potentials rather than set in stone.

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

2017, February

MONTHLY MEASUREMENTS

Measurement 1 Date – Wednesday 1st February Time –  6:49 AM
Weight (kg) BF% Water % BD
 66.8 30.5 50.7 6.3

Measurement 2 Date – Saturday 18th February Time – 10:32 AM
Weight (kg) BF% Water % BD
 68.45 31.2 50.2 6.3

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles.  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Get Up/Stand Up.   http://gmb.io/
  • Focused Flexibility via GMB – a stretching program that allows you to evaluate then focus on what areas you need to stretch as an individual
  • Elements via GMB – more movement practice with a focus on the animal movements: Bear, Monkey and Frogger
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Using yoga, pilates, bodyweight or free weights.  This month begins with Sean Vigue 30 day total beginner program

2017, January

MONTHLY MEASUREMENTS

Measurement 1 Date – Tuesday 3rd January Time –  6:15 AM
Weight (kg) BF% Water % BD
 65.55 30.0 51.1 6.3

Measurement 2 Date – Thursday 19th January Time – 6:00 AM
Weight (kg) BF% Water % BD
 66.1 30.6 50.7 6.3

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles.  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Get Up/Stand Up.   http://gmb.io/
  • Focused Flexibility via GMB – a stretching program that allows you to evaluate then focus on what areas you need to stretch as an individual
  • Elements via GMB – more movement practice with a focus on the animal movements: Bear, Monkey and Frogger
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Using yoga, pilates, bodyweight or free weights.  This month begins with Sean Vigue 30 day total beginner program

 

2016 September

MONTHLY MEASUREMENTS

Measurement 1 Date – Sunday 18th September Time –  7:15 AM
Weight (kg) BF% Water % BD
 68.1 31.3  50.2 6.3

Measurement 2 Date – Friday 30th September Time – 7:09 AM
Weight (kg) BF% Water % BD
 65.55  30.3  50.9  6.3

PROGRAMS/EXERCISES/ACTIVITIES

Workout

  • Mostly walking done with my walking partner Eunice.  Our aim right now is to walk at least 2 miles five times/week.  When I did walk on my own I would do intervals of jogging but haven’t been walking on my own in ages.  I doubt I will do any of that this month.
  • Aerobic type workouts like the zumba videos on youtube and Body Images classes

Movement – Mobility & Flexibility

  • Via Gold Medal Bodies (GMB): – My staples are Daily Battery and Get Up/Stand Up.   http://gmb.io/
  • Unbreakable series via GMB
  • Focused Flexibility via GMB
  • Yoga – Mostly basic sun salutation

Strength 

  • Danny Kavadlo’s Strenght Rules Starter workouts
  • Kettlebell swings
  • Antranik’s body line drills.

Skill

  • Handstand – I’m following the GMB tutorial.  This month it is not a focus however and I may only do the practice occasionally if at all

Nutrition

  • Joining in on the Nutrition with a Twist (NWAT) challenge (finally).  It’s a group where you set 2 personal nutrition goals and earn points for sticking with your goals for the month.