2017, November Measurements

MEASUREMENTS

Weight change over November.  Weights are recorded in kilograms and taken first thing in the morning.

N.b. sorry about the split table.  My computer crashed so I am not able to copy the needed table and I haven’t figured out how to add rows here.

Measurement Date Weight in kgs Body Fat% Water % Bone Density
Friday 3 November, 2017 70.95 32.4 49.4  6.4
Thursday 9 November, 2017 70.65 32.2 49.5 6.3
Friday, 17 November, 2017 70.4 32.1 49.6 6.3

 

Measurement Date cont. Weight in kgs Body Fat% Water % Bone Density
Thursday 23 November, 2017 69.35  31.8  49.8  6.3
Thursday 30 November, 2017 71.0 32.3 49.5 6.4

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Usually aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class but nothing since the storms
  • Toning & Conditioning – Body weight work on my own

 

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2017, October Measurements

MEASUREMENTS

Weight change over October.  Weights are recorded in kilograms and taken first thing in the morning.

Measurement Date Weight in kgs Body Fat% Water % Bone Density
Saturday 7 October, 2017 70.25  36.8  46.1  6.2
Saturday 21 October, 2017 69.75 32.4 49.4 6.3
Saturday 28 October, 2017 70.15 32.6 49.2 6.3

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Usually aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class but nothing since the storms
  • Toning & Conditioning – Body weight work on my own

 

 

2017, September Measurements

MEASUREMENTS

Weight change over September.  Weights are recorded in kilograms and taken first thing in the morning.

Measurement Date Weight in kgs Body Fat% Water % Bone Density
Sunday, 17 September, 2017 68.95  32.5  49.3  6.3
Monday, 25 September, 2017 67.95 31.6 49.9 6.3
Saturday, 30 September, 2017 69.2 32.5 49.3 6.3

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Usually aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class but nothing since the storms
  • Toning & Conditioning – Body weight work on my own

 

2017, August Measurements

MEASUREMENTS

Weight change over August.  After some thought I decided to start recording body fat, water and bone density again.  This decision came after mid month thus why there’s nothing for 13th August.  I forgot to record my weight during the first week of August so didn’t bother listing the date.  Weights are recorded in kilograms and taken first thing in the morning.

Measurement Date Weight in kgs Body Fat% Water % Bone Density
Sunday, August 13, 2017 69
Monday, August 21, 2017 68.2 31.8 49.8 6.3
Sunday, August 27, 2017 69.3 31.6 49.9 6.4

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  I hardly jog now but I will occasionally sashe for a portion of the lap when I walk in the park.
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba classes or videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

2017, July

MEASUREMENTS

Weight change over July.  Weights are recorded in kilograms and taken first thing in the morning.

Sunday, July 02, 2017 66.95
Sunday, July 09, 2017 67.95
Sunday, July 16, 2017 68.15
July 19th – 25th  Not recorded
Sunday, July 30, 2017 67.6

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines.  I still haven’t found any prenatal yoga routine that I like enough to commit to.
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, June

MEASUREMENTS

Weight change over June.  Weights are recorded in kilograms and taken first thing in the morning.

31st May – 6th June  Not recorded
Sunday, June 11, 2017 67.05
Sunday, June 18, 2017 66.7
Sunday, June 25, 2017 66.8

 

EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery and elements animal movements, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class.  I’ve recently got into Kiera LaShae’s youtube workouts.
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday  Time –  6:30 AM
Weight (kg) BF% Water % BD

 

 

2017, May

MEASUREMENTS

Weight change over May.  Weights are recorded in kilograms and taken first thing in the morning.

Friday, May 05, 2017 71.7
Sunday, May 14, 2017 67.8
Sunday, May 21, 2017 67.6
Sunday, May 28, 2017 68.6

 

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube

 

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD