November, 2017

Here’s the overview of what I did for the month of November.

  • Walk 19 sessions
  • Dance or Aerobics n/a
  • Mobility (includes yoga & stretching) 7 sessions
  • Strength training (includes body weight, weights & resistance) 4 sessions

 

Detailed below

Wednesday 1st – Saturday 4th

  • Wednesday day: w
  • Thursday: w + s + m
  • Friday: w + m

Sunday 5th – Saturday 11th

  • Monday: w
  • Tuesday: w + s + m
  • Wednesday: w + m
  • Thursday: w
  • Friday: w

Sunday 12th – Saturday 18th

  • Tuesday: w
  • Wednesday: w
  • Thursday: w

Sunday 19th – Saturday 25th

  • Monday: w + s
  • Tuesday: w + m
  • Wednesday: w
  • Thursday: w + m
  • Friday: w + s + m

Sunday 26th – Thursday 30th

  • Monday: w
  • Tuesday: w
  • Wednesday: w
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October (and September), 2017

September

Concerning September, I’ve got no record of doing any exercise at all.  Truth be told, the devastation from the storms was so shocking that exercise was the furthest thing from the mind.  It was literally a time for the country on the whole to figure out how to put the pieces of life back together.  Islandwide power and communication was a struggle to say the least.  In the days after the 2nd storm I may have walked a few times but I really can’t say for sure.

October

At this point electricity and communication services were still not available in most places and all the gyms were severely damaged in the storms.

What this meant for exercise was:

  • No more zumba or gym classes
  • No more YouTube workouts which is where I got the majority of my zumba and prenatal workouts
  • Finding a new walking route and time – the roads were very damaged, a curfew was implemented, all the street lights were out and I had to move to a different part of the island so early morning walks were no longer possible

However, the country was slowly pulling itself together and enough repairs had been made at this point so that working out at the QE2 park was now feasable, doable and as life would have it convenient since Max was now training there.

Here’s the overview of what I did for the month of October. N.b. I only have the chance to workout once a day now so I’ve removed the days from the overview.

  • Walk 15 sessions
  • Dance or Aerobics n/a
  • Mobility (includes yoga & stretching) 4 sessions
  • Strength training (includes body weight, weights & resistance) 8 sessions

N.b. I didn’t record details about the specific exercises I did most days, only the category so I’ll mostly record w for walking, s for strength work and m for mobility and stretching

Walking – we would do 4 laps minimum but I have no idea of the distance and our speed would vary depending on how we felt

Strength – this usually included squats, lunges, incline push ups and dips; sometimes calf raises + a few times standing leg raising exercises and arm circling  burnouts

Detailed below

Sunday 1st – Saturday 7th

  • Tuesday: resistance bands arm work at home
  • Saturday: w + s + m

Sunday 8th – Saturday 14th

  • Sunday: w + s (arms only)
  • Wednesday: w
  • Thursday: w
  • Friday: w

Sunday 15th – Saturday 21st

  • Monday: w
  • Tuesday: w
  • Wednesday: w
  • Thursday: w
  • Friday: w + s

Sunday 22nd – Saturday 28th

  • Monday: w + s
  • Wednesday: w + s
  • Thursday: w
  • Friday: w + s + m

Sunday 29th – Tuesday 31st

  • Monday: w + m
  • Ties day: w + s + m

August, 2017

Here’s the overview of what I did for the month of August .

I recorded the amount of sessions as well as days this time as I had a number of days where I did the same type of exercise more than once.  I also gave credit for more than one type of exercise in a session in the cases where I did so e.g. on the days I walked with body weight exercises I counted that as both a walk and strength session.

  • Walk 15 sessions, 12 days
  • Dance or Aerobics 9 sessions, 7 days
  • Mobility (includes yoga & stretching) 13 sessions, 10 days
  • Strength training (includes body weight, weights & resistance) 10 sessions, 8 days

 

Detailed below

Tuesday 1st – Saturday 5th

  • Tuesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 45m + 24 lunges & squats, Mobility 20m, Body Images socaerobics 39m, Prenatal yoga (adriene) 30m
  • Wednesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 47m + 24 squats, Body Images weight training 35m, Walk (Body Images to track + 4 laps) w/ body weight work + stretching 42m

Sunday 6th – Saturday 12th

  • Sunday: Walk (QE park) w/ body weight work 39m

Sunday 13th – Saturday 19th

  • Sunday: Walk (QE park) w/ body weight work 41m + Sun Salutations (modified)
  • Tuesday: Walk w/ Eunice (no hills) 39m + 24 squats, Prenatal workout (Kiera LaShea cardio dance walk) 27m, Prenatal workout (Bollywood bellies cardio) 14m, Walk w/ aerobics (QE park) 56m
  • Wednesday: Body Images weight training 45m (guess on time)
  • Friday: Hip Stretches 10m
  • Saturday: Hip stretches 10m, Poise dance 44m

Sunday 20th – Saturday 26th

  • Sunday: Stretching & light mobility 17m
  • Monday: Walk w/ body weight exercises (QE park) 46m, Stretching & Light mobility 10m (guess on time)
  • Tuesday: Stretching & light mobility 24m
  • Wednesday:  Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 45m + 24 lunges & squats, Body Images weight training 41m, Poise dance 40m
  • Thursday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 47m + 24 lunges & squats, Body Images socaerobics 43m
  • Friday: Walk w/ abs & strength training (QE park) 49m

Sunday 27th – Thursday 31st

  • Monday: Prenatal yoga (yoginimelbourne energizing flow) 25m, Stretching & mobility 14m, Youtube zumba (Z4 group) 10m, Donesha Zumba 53m, Walk – FedEx to QE park to Riteway 36m, Stretching 8m
  • Tuesday: Walk w/ arm work (QE park) 35m, Prenatal Yoga (Yoginimelbourne gentle flow) 12m
  • Wednesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m + 24 lunges & squats, Body Images weight training 43m,
  • Thursday: Body Images socaerobics 46m

1st – 31st July, 2017

Here’s the overview of what I did for the month of July

  • Walk 9 days
  • Dance or Aerobics 5 days
  • Mobility (includes yoga & stretching) 4 days
  • Strength training (includes body weight, weights & resistance) 8 days

 

Detailed below

Saturday 1st – Saturday 8th

  • Sunday: Walk 14m
  • Tuesday: Mobility 16m, Heritage Dance Practice 20m (guess on time)
  • Wednesday: Body Images weight training 52m

Sunday 9th – Saturday 15th

  • Monday: Road workout (Dojo, highway, QE park, dojo) 1h22m – walk, jog, bodyweight
  • Tuesday: Body Images socaerobics 54m
  • Wednesday: Body Images weight training 49m
  • Thursday: Few hip and leg lifts in bed
  • Friday: Walk (track) w/ bodyweight 30m
  • Saturday: Prenatal yoga (yoga4mums 2nd trimester) 19m + (adriene 5 poses for all trimesters) 34m

Sunday 16th – Saturday 22nd

  • Tuesday: Stretch & Mobility 17m
  • Wednesday: Body Images weight training 34m, Walk (highway) 20m, Stretching
  • Thursday: Walk (Cable TV to heritage) 57m, Heritage Dancers 20m (guess time)
  • Friday: Walk w/ Eunice (no hills) 35m

Sunday 23rd – Saturday 29th

  • Monday: Bodyweight prenatal workout 25m
  • Friday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m +  22 lunges & squat
  • Saturday: Poise dance 45m, Walk (Poise to Body Images) 14m

Sunday 30th – Monday 31st

  • Monday: Prenatal workout (Kiera LaShae Island Walk) + Dance (Z4group youtube zumba) 44m, Poise circuit 45m

1st – 30th June, 2017

Here’s the overview of what I did for the month of June

  • Walk 12 days
  • Dance or Aerobics 6 days
  • Mobility (includes stretching & yoga) 3 days
  • Strength (includes body weight, weight, resistance) 3 days
  • Swim 1 day

 

Detailed below

Thursday 1st – Saturday 3rd

  • Friday: Walk w/ Eunice (Bauger’s Bay hill) 45m

Sunday 4th – Saturday 10th

  • 😦

Sunday 11th – Saturday 17th

  • Sunday: Walk 15m
  • Monday: Dance (probably youtube zumba) 25m
  • Tuesday: Aerobics 26m, Mobility 13m
  • Wednesday: Walk 50m, Dance 6m
  • Thurday: Walk 49m
  • Friday: Walk 50m
  • Saturday: Walk w/ Jog Intervals (5k Breast Cancer Awareness) 46m
  • I think all the weekday walks were done with Eunice so may have included squats and lunges

Sunday 18th – Saturday 24th

  • Sunday: Mobility 12m, Beach/swimming (spent 1h20m but not sure how much of that was swimming time)
  • Monday: Dance (youtube zumba probably) 31m
  • Tuesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 51m
  • Wednesday: Body Images weight training 48m
  • Thursday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 44m + 22 squats & lunges
  • Friday: Walk 51m, Bodyweight & Mobility 15m
  • Saturday: Walk (town to Sea Cows Bay i think) 1h20m, Heritiage Dance 10m

Sunday 25th May – Friday 30th June

  • Monday: Indoor walk (Kiera LaShae 3 mile) 36m
  • Tuesday: Indoor walk (Kiera LaShae 1 mile) 14m, Dance (Kiera LaShae dancehall) 25m
  • Wednesday: Body Images weight training 50m

1st – 31st May, 2017

Here’s the overview of what I did for the month of May

  • Walk 12 days
  • Mobility (includes stretching and yoga) 6 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Sunday 30th April – Saturday 6th May

  • Tuesday: Walk 53m
  • Friday: Walk 44m
  • Saturday: Walk 20m
  • The weekday walks were probably with Eunice which may or may not have included squats & lunges and the weekend walk was probably with Max

Sunday 7th – Saturday 13th

  • Tuesday: Walk 20m, Resistance 5m
  • Wednesday: Walk 53m, Yoga & Resistance 13m
  • Saturday: Walk 25m
  • Notes on weekday vs weekend walk are as last week

Sunday 14th – Saturday 20th

  • Sunday: Mobility 20m
  • Monday: Walk 50m
  • Tuesday: Walk 50m
  • Friday: Walk 51m

Sunday 21st – Saturday 27th

  • Monday: Mobility 16m
  • Tuesday: Walk 48m, Mobility 10m
  • Wednesday: Walk 48m
  • Thursday: Walk 48m, Mobility 9m
  • Saturday: Mobility 9m

Sunday 28th May – Wednesday 31st

  • 😦

23rd – 30th April, 2017

Here’s the overview of what I did for the rest of April as far as working out goes

Summary of exercise done over the remaining 9 days of the month

  • Walk 5 days
  • Dance or Aerobics 2 days
  • Mobility 4 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Saturday 22nd

  • Walked 1h30m

 

Sunday 23rd – Saturday 29th

  • Monday: Walk 40m
  • Tuesday: Walk 43m, dance (probably youtube stuff) 30m
  • Wednesday: Walk 43m, Mobility 8m
  • Thursday: Resistance 26m, Mobility 8m
  • Friday: Walk 45m, Resistance 26m, Mobility 10m
  • Saturday: Cize 43m, Mobility 10m
  • These walks were probably all with Eunice.  Not sure if we did our squats and lunges with each but most likely we did