16th – 22nd April, 2017

Sunday

  • 😦

Monday

  • 😦

Tuesday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body Mark, Move & Groove

Wednesday

  • Cize – Crazy 8’s

Thursday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body – Mark, Move & Groove
  • Cize – You Got This
  • MovNat home workout (1 minute of each move)

Friday

  • 😦

Saturday

  • Walk the dogs up Great Mountain to the sign and back
  • Modified Daily battery (30 secs squats, 30 secs push ups, straight leg scissor stretch)
  • MovNat home workout (1 minute of each move)
  • Cool down – Batuka Back Home

10th – 15th April, 2017

Monday

  • 😦

Tuesday

  • Daily battery (squats & lunges) + face up get up
  • Elements – W1D4 (5 minutes monkey w/ breaks)

Wednesday

  • 😦

Thursday

  • Rob G – Stage 1 Episode 1
  • Daily battery (squats & lunges) + face up get up
  • Elements – W1D5 (warm up, stretches, squat)

Friday

  • Daily battery (squats & lunges) + face up get up
  • Training practice w/ Max
  • Elements – W1D6 (3 minutes frogger w/ lots of rest after 1m30s)

Saturday

  • Rob G – Stage 1 Episode 1 + 30 sec plank
  • Daily battery (squats & lunges) + face up get up
  • Walk dogs w/ Max – home to Great Mountain bridge & back

 

 

3rd – 9th April, 2017

Monday

  • Daily workout app – 15 minutes
  • Training

Tuesday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Youtube zumba (latin) – about 15 minutes
  • Daily workout app – 10 minutes
  • Elements – W1D1 (1 minute slow bear, monkey, frogger)
  • Training

Wednesday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Elements – W1D2 (5 minute bear)

Thursday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Elements – W1D3 (warm up and stretches)

Friday, Saturday & Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

I can’t recall what I did as far as the challenge on Friday so I just counted it as an unsuccessful day.

27th March – 2nd April

Monday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 27 – Stretching

Tuesday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats & lunges)
  • Sean Vigue 30 Day Beginner Training Day 26 – Power Yoga/Ab & Core
  • Training

Wednesday

  • Sean Vigue 30 Day Beginner Training Day 28 – Abs (short & hard)
  • Sarah Beth Yoga 10 minute yoga for posture routine

Thursday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 29 – Yoga
  • No Equipment MovNat Home workout (Steven Morales) – 1 round following video

Friday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats and lunges)
  • Sean Vigue 30 Day Beginner Training Day 30 – Yoga (Finished it!)

Saturday

  • Daily workout app – 15 minutes
  • Training practice

Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

 

20th – 26th March

Monday

  • Sean Vigue 30 day Total Beginner Training Days 21 – pilates & 22 – power yoga
  • Training

Tuesday

  • Training

Wednesday

  • Sean Vigue 30 day Total Beginner Training Day 23 – Stretching
  • Walk (work to home via Huntum’s Ghut)

Thursday

  • Walk w/ Eunice (Baugher’s Bay & Treasure Isle + 16 lunges & squats)
  • Sean Vigue 30 day Total Beginner Training Day 24 – Plank & Core
  • Walk (cable to dance)
  • Heritage Dancers

Friday

  • YouTube zumba – MoDiakite

Saturday

  • Sean Vigue 30 day Total Beginner Training Day 25 – Yoga

Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

27th February – 5th March, 2017

Monday

  • Walk w/ Eunice – flat only

Tuesday

  • Training

Wednesday

  • Sean Vigue 30 Day total beginner training workout day 15 – yoga abs/core
  • Body Images weight training class

Thursday

  • Sean Vigue 30 Day total beginner training workout day 17 – power yoga

Friday

  • Walk w/ Eunice – Baugher’s Bay hill + 14 squats & lunges

Saturday

  • Sean Vigue 30 Day total beginner training workout day 16 – Yoga

Sunday

  • Walk w/ Max & dogs (Great Mountain to just before Dr. Penn’s house)

20th – 26th February, 2017

Monday

  • Training

Tuesday

  • Sean Vigue Total Beginner Training Program Day 11 – Pilates
  • Training
  • Sean Vigue Total Beginner Training Program Day 12 – Stretching

Wednesday

  • Youtube zumba/weight training w/ ADA
  • 10 minutes of daily workout app
  • Sean Vigue Total Beginner Training Program Day 13 – twists
  • Training practice (just a little)

Thursday

  • Sean Vigue Total Beginner Training Program Day 14 – standing core
  • Training

Friday

  • 😦

Saturday

  • 😦

Sunday

  • 😦