Changing format

I like the log that I used to get up to speed with the past few months so I’m going to stick with that i.e. one log for the month but with an overall for the month and weekly breakdown below it.

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1st – 31st July, 2017

Here’s the overview of what I did for the month of July

  • Walk 9 days
  • Dance or Aerobics 5 days
  • Mobility (includes yoga & stretching) 4 days
  • Strength training (includes body weight, weights & resistance) 8 days

 

Detailed below

Saturday 1st – Saturday 8th

  • Sunday: Walk 14m
  • Tuesday: Mobility 16m, Heritage Dance Practice 20m (guess on time)
  • Wednesday: Body Images weight training 52m

Sunday 9th – Saturday 15th

  • Monday: Road workout (Dojo, highway, QE park, dojo) 1h22m – walk, jog, bodyweight
  • Tuesday: Body Images socaerobics 54m
  • Wednesday: Body Images weight training 49m
  • Thursday: Few hip and leg lifts in bed
  • Friday: Walk (track) w/ bodyweight 30m
  • Saturday: Prenatal yoga (yoga4mums 2nd trimester) 19m + (adriene 5 poses for all trimesters) 34m

Sunday 16th – Saturday 22nd

  • Tuesday: Stretch & Mobility 17m
  • Wednesday: Body Images weight training 34m, Walk (highway) 20m, Stretching
  • Thursday: Walk (Cable TV to heritage) 57m, Heritage Dancers 20m (guess time)
  • Friday: Walk w/ Eunice (no hills) 35m

Sunday 23rd – Saturday 29th

  • Monday: Bodyweight prenatal workout 25m
  • Friday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m +  22 lunges & squat
  • Saturday: Poise dance 45m, Walk (Poise to Body Images) 14m

Sunday 30th – Monday 31st

  • Monday: Prenatal workout (Kiera LaShae Island Walk) + Dance (Z4group youtube zumba) 44m, Poise circuit 45m

1st – 30th June, 2017

Here’s the overview of what I did for the month of June

  • Walk 12 days
  • Dance or Aerobics 6 days
  • Mobility (includes stretching & yoga) 3 days
  • Strength (includes body weight, weight, resistance) 3 days
  • Swim 1 day

 

Detailed below

Thursday 1st – Saturday 3rd

  • Friday: Walk w/ Eunice (Bauger’s Bay hill) 45m

Sunday 4th – Saturday 10th

  • 😦

Sunday 11th – Saturday 17th

  • Sunday: Walk 15m
  • Monday: Dance (probably youtube zumba) 25m
  • Tuesday: Aerobics 26m, Mobility 13m
  • Wednesday: Walk 50m, Dance 6m
  • Thurday: Walk 49m
  • Friday: Walk 50m
  • Saturday: Walk w/ Jog Intervals (5k Breast Cancer Awareness) 46m
  • I think all the weekday walks were done with Eunice so may have included squats and lunges

Sunday 18th – Saturday 24th

  • Sunday: Mobility 12m, Beach/swimming (spent 1h20m but not sure how much of that was swimming time)
  • Monday: Dance (youtube zumba probably) 31m
  • Tuesday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 51m
  • Wednesday: Body Images weight training 48m
  • Thursday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 44m + 22 squats & lunges
  • Friday: Walk 51m, Bodyweight & Mobility 15m
  • Saturday: Walk (town to Sea Cows Bay i think) 1h20m, Heritiage Dance 10m

Sunday 25th May – Friday 30th June

  • Monday: Indoor walk (Kiera LaShae 3 mile) 36m
  • Tuesday: Indoor walk (Kiera LaShae 1 mile) 14m, Dance (Kiera LaShae dancehall) 25m
  • Wednesday: Body Images weight training 50m

1st – 31st May, 2017

Here’s the overview of what I did for the month of May

  • Walk 12 days
  • Mobility (includes stretching and yoga) 6 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Sunday 30th April – Saturday 6th May

  • Tuesday: Walk 53m
  • Friday: Walk 44m
  • Saturday: Walk 20m
  • The weekday walks were probably with Eunice which may or may not have included squats & lunges and the weekend walk was probably with Max

Sunday 7th – Saturday 13th

  • Tuesday: Walk 20m, Resistance 5m
  • Wednesday: Walk 53m, Yoga & Resistance 13m
  • Saturday: Walk 25m
  • Notes on weekday vs weekend walk are as last week

Sunday 14th – Saturday 20th

  • Sunday: Mobility 20m
  • Monday: Walk 50m
  • Tuesday: Walk 50m
  • Friday: Walk 51m

Sunday 21st – Saturday 27th

  • Monday: Mobility 16m
  • Tuesday: Walk 48m, Mobility 10m
  • Wednesday: Walk 48m
  • Thursday: Walk 48m, Mobility 9m
  • Saturday: Mobility 9m

Sunday 28th May – Wednesday 31st

  • 😦

23rd – 30th April, 2017

Here’s the overview of what I did for the rest of April as far as working out goes

Summary of exercise done over the remaining 9 days of the month

  • Walk 5 days
  • Dance or Aerobics 2 days
  • Mobility 4 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Saturday 22nd

  • Walked 1h30m

 

Sunday 23rd – Saturday 29th

  • Monday: Walk 40m
  • Tuesday: Walk 43m, dance (probably youtube stuff) 30m
  • Wednesday: Walk 43m, Mobility 8m
  • Thursday: Resistance 26m, Mobility 8m
  • Friday: Walk 45m, Resistance 26m, Mobility 10m
  • Saturday: Cize 43m, Mobility 10m
  • These walks were probably all with Eunice.  Not sure if we did our squats and lunges with each but most likely we did

Long time since I’ve made time

Been a long time since I’ve made time.  I haven’t been working out consistently over the pass few months and I’ve got a few excuses (yeah, excuses…I could have made more time for working out):

I was swamped with work – I was really trying to be on top of things this terms as far as paperwork so workout time suffered at times

I got pregnant – I’m still pregnant and still trying to figure out what is o.k. and not o.k. to do.  My doctor doesn’t want me to do anything but walk and stretch even though I’m not high risk (I think she means well and is just being cautious) so I’ve been a bit defiant but as I’m coming along it is getting more difficult to do some things because I’m tired and my body is not as fit as it use to be with the changes that pregnancy brings.

I have been making notes of when I have worked out but not as detailed as before.  In my next few post I’ll have a list to cover as much of the past few months as I can find in my notes.

16th – 22nd April, 2017

Sunday

  • 😦

Monday

  • 😦

Tuesday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body Mark, Move & Groove

Wednesday

  • Cize – Crazy 8’s

Thursday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body – Mark, Move & Groove
  • Cize – You Got This
  • MovNat home workout (1 minute of each move)

Friday

  • 😦

Saturday

  • Walk the dogs up Great Mountain to the sign and back
  • Modified Daily battery (30 secs squats, 30 secs push ups, straight leg scissor stretch)
  • MovNat home workout (1 minute of each move)
  • Cool down – Batuka Back Home