20th – 26th March

Monday

  • Sean Vigue 30 day Total Beginner Training Days 21 – pilates & 22 – power yoga
  • Training

Tuesday

  • Training

Wednesday

  • Sean Vigue 30 day Total Beginner Training Day 23 – Stretching
  • Walk (work to home via Huntum’s Ghut)

Thursday

  • Walk w/ Eunice (Baugher’s Bay & Treasure Isle + 16 lunges & squats)
  • Sean Vigue 30 day Total Beginner Training Day 24 – Plank & Core
  • Walk (cable to dance)
  • Heritage Dancers

Friday

  • YouTube zumba – MoDiakite

Saturday

  • Sean Vigue 30 day Total Beginner Training Day 25 – Yoga

Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

More on the goal’s calendar

I was reading my previous post and realized I may not have been very clear with my calendar description.  I basically set 3 daily goals which I am to maintain for the week, not 3 individual goals to be accomplished over the 7 days.  Now that that’s clarified, I’m continuing with the same 3 goals (4 bottles of water, 2 servings of veggies and 1 fruit) but I’m adding a challenge row where I challenge myself to do something healthy – it’s not a main goal so is not set in stone when and for how long during the week I do it.

This week’s challenge is to eat less bread and pastries.  Lately I have been having bread, patties and/or pastries every day.  I’ve been really stressed at work and even though I am so aware that I eat these things for comfort most times and that they are not good for weight loss hopes, I haven’t been able to stop.  The truth is I don’t really want to stop because they taste so good to me.  Anyway, so this is my attempt at taking control and I’ve made it through one day so there’s hope.

Update – Saturday 25th

Check me out!  I went 4 days without bread!  I feel pretty accomplished because I was planning to have bread by Thursday but didn’t.  I’m pretty sure I will be having bread this entire weekend so that was my achievement for the week.  May not sound like much to some but going from bread everyday (and I’m talking like a half loaf of sliced bread) to not having any bread for 4 days straight is a huge deal to me.

I held out on pastries for 3 days.  During that time I didn’t even have store-bought cookies (despite one morning waking up thinking about Pepperidge Farm Lemon Cookies).

13 – 19 March

Monday

  • 😦

Tuesday

  • Training

Wednesday

  • Walk with Eunice (Baugher’s Bay, Quomar & Treasure Isle + 16 squats & lunges)
  • Interval jogging on the beach with Max

Thursday

  • Walk (Cable to Sea Cows Bay)
  • Heritage Dancers practice

Friday

  • Walk w/ Eunice (Baugher’s Bay, Quomar & Treasure Isle + 16 squats & lunges)
  • Park workout w/ Max (jogging, training practice, 10’s)

Saturday

  • Walk w/ Eunice (Treasure Isle + 16 squats & lunges)
  • Walk dogs w/ Max (MB hill)
  • Sean Vigue 30 Day Total Beginner Workout Day 20 – power yoga (modified)

Sunday

  • 😦

Goals

I didn’t make my fruit goals on the weekend.  Saturday I had half an orange (nope…half a fruit doesn’t count) and Sunday I had no fruit at all.

Goals calendar 1

What’s up with March?

I’m going to aim to finish Sean Vigue’s 30 day beginner training workout this month.  That means doing at least one workout every day (as it was intended).  Let’s see if I can do it!

Next thing, I made myself a goals calendar and set 3 health goals for this week which are:

  1. Drink at least 4 bottles of water
  2. Eat at least 1 fruit
  3. Eat at least 2 servings of veggies

I’ll add a picture of the calendar soon.  It’s a pretty simple set up.  I’m going to put a sticker on my calendar for every successful goal.  This was inspired by “the whole life challenge.”  I’m not doing the whole life challenge yet but I am thinking about it.  So far I’ve been keeping up with my goals everyday.   I’m not sure if I’m going to add to the goals next week or give it a 2 week span.

That’s what’s up for now.

 

6th – 12th March

Monday

  • Sean Vigue 30 day Total Beginner Training Program Day 18 – Pilates

Tuesday

  • Training

Wednesday

  • Warm up/dynamic stretching to music
  • Sean Vigue 30 Day Total Beginner Training Program Day 19 – Stretches

Thursday

  • Walk w/ Eunice (flat only + 14 squats & lunges)

Friday

  • Warm up/dynamic stretching + animal movements to music

Saturday

  • Walk w/ Eunice (Baugher’s Bay & Quomar hills + 16 squats & lunges)

Sunday

😦

27th February – 5th March, 2017

Monday

  • Walk w/ Eunice – flat only

Tuesday

  • Training

Wednesday

  • Sean Vigue 30 Day total beginner training workout day 15 – yoga abs/core
  • Body Images weight training class

Thursday

  • Sean Vigue 30 Day total beginner training workout day 17 – power yoga

Friday

  • Walk w/ Eunice – Baugher’s Bay hill + 14 squats & lunges

Saturday

  • Sean Vigue 30 Day total beginner training workout day 16 – Yoga

Sunday

  • Walk w/ Max & dogs (Great Mountain to just before Dr. Penn’s house)