1st – 31st July, 2017

Here’s the overview of what I did for the month of July

  • Walk 9 days
  • Dance or Aerobics 5 days
  • Mobility (includes yoga & stretching) 4 days
  • Strength training (includes body weight, weights & resistance) 8 days

 

Detailed below

Saturday 1st – Saturday 8th

  • Sunday: Walk 14m
  • Tuesday: Mobility 16m, Heritage Dance Practice 20m (guess on time)
  • Wednesday: Body Images weight training 52m

Sunday 9th – Saturday 15th

  • Monday: Road workout (Dojo, highway, QE park, dojo) 1h22m – walk, jog, bodyweight
  • Tuesday: Body Images socaerobics 54m
  • Wednesday: Body Images weight training 49m
  • Thursday: Few hip and leg lifts in bed
  • Friday: Walk (track) w/ bodyweight 30m
  • Saturday: Prenatal yoga (yoga4mums 2nd trimester) 19m + (adriene 5 poses for all trimesters) 34m

Sunday 16th – Saturday 22nd

  • Tuesday: Stretch & Mobility 17m
  • Wednesday: Body Images weight training 34m, Walk (highway) 20m, Stretching
  • Thursday: Walk (Cable TV to heritage) 57m, Heritage Dancers 20m (guess time)
  • Friday: Walk w/ Eunice (no hills) 35m

Sunday 23rd – Saturday 29th

  • Monday: Bodyweight prenatal workout 25m
  • Friday: Walk w/ Eunice (Baugher’s Bay & Treasure Isle hills) 46m +  22 lunges & squat
  • Saturday: Poise dance 45m, Walk (Poise to Body Images) 14m

Sunday 30th – Monday 31st

  • Monday: Prenatal workout (Kiera LaShae Island Walk) + Dance (Z4group youtube zumba) 44m, Poise circuit 45m
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s