1st – 31st May, 2017

Here’s the overview of what I did for the month of May

  • Walk 12 days
  • Mobility (includes stretching and yoga) 6 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Sunday 30th April – Saturday 6th May

  • Tuesday: Walk 53m
  • Friday: Walk 44m
  • Saturday: Walk 20m
  • The weekday walks were probably with Eunice which may or may not have included squats & lunges and the weekend walk was probably with Max

Sunday 7th – Saturday 13th

  • Tuesday: Walk 20m, Resistance 5m
  • Wednesday: Walk 53m, Yoga & Resistance 13m
  • Saturday: Walk 25m
  • Notes on weekday vs weekend walk are as last week

Sunday 14th – Saturday 20th

  • Sunday: Mobility 20m
  • Monday: Walk 50m
  • Tuesday: Walk 50m
  • Friday: Walk 51m

Sunday 21st – Saturday 27th

  • Monday: Mobility 16m
  • Tuesday: Walk 48m, Mobility 10m
  • Wednesday: Walk 48m
  • Thursday: Walk 48m, Mobility 9m
  • Saturday: Mobility 9m

Sunday 28th May – Wednesday 31st

  • 😦
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23rd – 30th April, 2017

Here’s the overview of what I did for the rest of April as far as working out goes

Summary of exercise done over the remaining 9 days of the month

  • Walk 5 days
  • Dance or Aerobics 2 days
  • Mobility 4 days
  • Strength (includes body weight, weight, resistance) 2 days

 

Detailed below

Saturday 22nd

  • Walked 1h30m

 

Sunday 23rd – Saturday 29th

  • Monday: Walk 40m
  • Tuesday: Walk 43m, dance (probably youtube stuff) 30m
  • Wednesday: Walk 43m, Mobility 8m
  • Thursday: Resistance 26m, Mobility 8m
  • Friday: Walk 45m, Resistance 26m, Mobility 10m
  • Saturday: Cize 43m, Mobility 10m
  • These walks were probably all with Eunice.  Not sure if we did our squats and lunges with each but most likely we did