27th March – 2nd April

Monday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 27 – Stretching

Tuesday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats & lunges)
  • Sean Vigue 30 Day Beginner Training Day 26 – Power Yoga/Ab & Core
  • Training

Wednesday

  • Sean Vigue 30 Day Beginner Training Day 28 – Abs (short & hard)
  • Sarah Beth Yoga 10 minute yoga for posture routine

Thursday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 29 – Yoga
  • No Equipment MovNat Home workout (Steven Morales) – 1 round following video

Friday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats and lunges)
  • Sean Vigue 30 Day Beginner Training Day 30 – Yoga (Finished it!)

Saturday

  • Daily workout app – 15 minutes
  • Training practice

Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

 

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