16th – 22nd April, 2017

Sunday

  • 😦

Monday

  • 😦

Tuesday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body Mark, Move & Groove

Wednesday

  • Cize – Crazy 8’s

Thursday

  • Rob G – Stage 1 Episode 2 + 30 seconds plank + 6 minutes of Rockin’ Body – Mark, Move & Groove
  • Cize – You Got This
  • MovNat home workout (1 minute of each move)

Friday

  • 😦

Saturday

  • Walk the dogs up Great Mountain to the sign and back
  • Modified Daily battery (30 secs squats, 30 secs push ups, straight leg scissor stretch)
  • MovNat home workout (1 minute of each move)
  • Cool down – Batuka Back Home

10th – 15th April, 2017

Monday

  • 😦

Tuesday

  • Daily battery (squats & lunges) + face up get up
  • Elements – W1D4 (5 minutes monkey w/ breaks)

Wednesday

  • 😦

Thursday

  • Rob G – Stage 1 Episode 1
  • Daily battery (squats & lunges) + face up get up
  • Elements – W1D5 (warm up, stretches, squat)

Friday

  • Daily battery (squats & lunges) + face up get up
  • Training practice w/ Max
  • Elements – W1D6 (3 minutes frogger w/ lots of rest after 1m30s)

Saturday

  • Rob G – Stage 1 Episode 1 + 30 sec plank
  • Daily battery (squats & lunges) + face up get up
  • Walk dogs w/ Max – home to Great Mountain bridge & back

 

 

3rd – 9th April, 2017

Monday

  • Daily workout app – 15 minutes
  • Training

Tuesday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Youtube zumba (latin) – about 15 minutes
  • Daily workout app – 10 minutes
  • Elements – W1D1 (1 minute slow bear, monkey, frogger)
  • Training

Wednesday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Elements – W1D2 (5 minute bear)

Thursday

  • Daily battery (push-ups & forward fold) + Cross-legged get up
  • Elements – W1D3 (warm up and stretches)

Friday, Saturday & Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

I can’t recall what I did as far as the challenge on Friday so I just counted it as an unsuccessful day.

Biting more than I can chew

Last week I tried 2 challenges: Not having bread everyday and having a glass of water upon waking.  I realized that I’m not yet ready to handle more than one challenging goal – I was very successful with the water upon waking goal, missing only one day but had a complete failure with the no consumption of bread goal. I think I did have one or two days (probably just one) where I didn’t eat bread but I ate cake on those days so I counted that as a failure.  I will thus keep my challenge goal as just one goal.  I will make notes of when I accomplish any of the other goals that I previously set which up to this point have been:

  1. Don’t have bread everyday
  2. Drink a full bottle of water/lemon water upon waking

but they won’t be the focus of my efforts and I won’t feel bad if I don’t achieve them.

My challenge goal for this week (3rd  – 9th April) is a daily 12 hour fast.  So I’m not eating between 10:30 pm and 10:30 am.  The time is so late to accommodate my late night rehearsals after which I am always hungry.  I originally was planning for 10 pm to 10 am but last night I realized that after leaving class, stopping by the store and getting home to prepare the salad that I had, I would have had to chug the salad in order to get it in by 10.

It’s only 7:46 am and I’m already feeling the hunger pangs but I will hang in there.  There was a time when I was doing this everyday for several months so I know I can do this for a week.  Finally, since the challenge started Monday night, I will have to make sure I also wait until after 10:30 am on the Monday following this week for the final day to be counted.

27th March – 2nd April

Monday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 27 – Stretching

Tuesday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats & lunges)
  • Sean Vigue 30 Day Beginner Training Day 26 – Power Yoga/Ab & Core
  • Training

Wednesday

  • Sean Vigue 30 Day Beginner Training Day 28 – Abs (short & hard)
  • Sarah Beth Yoga 10 minute yoga for posture routine

Thursday

  • Training
  • Sean Vigue 30 Day Beginner Training Day 29 – Yoga
  • No Equipment MovNat Home workout (Steven Morales) – 1 round following video

Friday

  • Walk w/ Eunice (Baugher’s Bay, Quomar and Treasure Isle hills + 16 squats and lunges)
  • Sean Vigue 30 Day Beginner Training Day 30 – Yoga (Finished it!)

Saturday

  • Daily workout app – 15 minutes
  • Training practice

Sunday

  • 😦

 

Goals Calendar

Goals calendar 2

 

2017, April

MEASUREMENTS

Measurement 1 Date – Saturday 1st April Time –  6:49 PM
Weight (kg) BF% Water % BD
 70.05 32.2 49.5 6.4

I’ve had to change this format a bit since becoming pregnant.  I’m now aiming to track my weight every week and am no longer bothering to record body fat, water and bone density.  I try to record my weight first thing in the morning (mostly because I know I am at my lightest then).

The table below thus shows my weight change over April.  Weights are recorded in kilograms

  • Saturday, April 22 – 69.6
  • Saturday, April 29 – 69.9

 

PROGRAMS/EXERCISES/ACTIVITIES

This month I’m not sure what I will do.  I’ve kept the same programs on the list the past few months but have rarely done them to be honest (evident in my weekly activity logs) so think of the list below as potentials rather than set in stone.

  • On the Road:  Walking w/ Eunice, w/ Max or on my own.  Possibly including jogging intervals
  • Mobility & Flexibility: GMB’s Daily Battery, youtube MovNat routine, youtube for prenatal stretching and yoga routines
  • Sweat & Burn – Aerobic and dance type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Body Images weight training class, body weight work on my own or via youtube