I’m going to aim to finish Sean Vigue’s 30 day beginner training workout this month. That means doing at least one workout every day (as it was intended). Let’s see if I can do it!
Next thing, I made myself a goals calendar and set 3 health goals for this week which are:
- Drink at least 4 bottles of water
- Eat at least 1 fruit
- Eat at least 2 servings of veggies
I’ll add a picture of the calendar soon. It’s a pretty simple set up. I’m going to put a sticker on my calendar for every successful goal. This was inspired by “the whole life challenge.” I’m not doing the whole life challenge yet but I am thinking about it. So far I’ve been keeping up with my goals everyday. I’m not sure if I’m going to add to the goals next week or give it a 2 week span.
That’s what’s up for now.