6th – 12th March

Monday

  • Sean Vigue 30 day Total Beginner Training Program Day 18 – Pilates

Tuesday

  • Training

Wednesday

  • Warm up/dynamic stretching to music
  • Sean Vigue 30 Day Total Beginner Training Program Day 19 – Stretches

Thursday

  • Walk w/ Eunice (flat only + 14 squats & lunges)

Friday

  • Warm up/dynamic stretching + animal movements to music

Saturday

  • Walk w/ Eunice (Baugher’s Bay & Quomar hills + 16 squats & lunges)

Sunday

😦

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