Monday
- Sean Vigue 30 day Total Beginner Training Program Day 18 – Pilates
Tuesday
- Training
Wednesday
- Warm up/dynamic stretching to music
- Sean Vigue 30 Day Total Beginner Training Program Day 19 – Stretches
Thursday
- Walk w/ Eunice (flat only + 14 squats & lunges)
Friday
- Warm up/dynamic stretching + animal movements to music
Saturday
- Walk w/ Eunice (Baugher’s Bay & Quomar hills + 16 squats & lunges)
Sunday
😦
Advertisements