22nd – 29th January

Well…I have not really done a good job of sticking to the plan nor recording when I have done anything but here’s what I can remember doing this week:

  • A nice long walk today up Great Mountain with my love and the dogs today
  • A walk & run on Long Bay Beach yesterday (with my love)
  • Walking & and after exercises (squats, lunges, push-ups) with Eunice once this week.
  • I also think it was this week that we (my love and I) did 15 minutes of random exercises generated by this daily workout app I put on my phone.  Yep!  Just confirmed
  • I trained only twice this week

Outside of that I think I did the daily workout app one or two other days but just like one exercise



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s