Wednesday 18th January
We got out late but Eunice and I did the shorter walk + 12 lunges, squats and push-ups
Thursday 19th January
I got in Grace Kavadlo’s bodyweight workout and day 7 of Sean Vigue’s beginner training program (minus the Australian pull ups). Didn’t walk with Eunice but took the dogs for a short walk.
Friday 20th January
Eunice and I did our long walk this morning + 12 lunges, squats and push ups – a great start to the day I think. So, my boyfriend and I didn’t go to the park to workout, instead we did a workout at home. For some STUPID reason I decided let’s do Insanity! I called it quits after the first circuit and he obliged lol. I actually then decided to do one set of the 2nd circuit, leading into the cool down stretch. I can’t believe I use to do that WHOLE workout! Then we finished off with day 8 of Sean Vigue’s 30 day beginner training program which was a 10 minute easy core workout.
I can’t remember doing anything this weekend sadly.