17th – 23rd October

Monday 17th

Exercise

  • None

Movement, Flexibility and Skill

  • Daily Battery – Dancer’s pose, squat & lunge

Meals

  • 7:30am – bowl of Great Grains Pecan-Raisins-Dates in coconut almond milk
  • 10:15pm – Cali mixed veggies
  • Other eats: finished simply delicious chicken fried rice w/ mixed veggies, Rotaract pelau, oats & honey granola bar, filler plantain chips
  • Uncertain about fast

Growth

 

Tuesday 18th

Exercise

  • Strength Rules starter workout #3 + Antranik Bodyline drills
  • 1 min dumbbell swings (2x8lbs)
  • 1 min dumbbell dead lifts (2x8lbs)
  • MB stretch hill jogs (bottom of guard rail to mid top guard rail) x 6

Movement, Flexibility and Skill

Meals

  • 10:02am – orange
  • Broke fast
  • Other eats: 2 bowls of Great Grains in coconut almond milk, Cali mixed veggies,
  • 10:??pm – 2 oranges

Growth

  • Empowerment (The Art of Peace)
  • Spanish (Basics 1 & 2)

 

Wednesday 19th

Exercise

Movement, Flexibility and Skill

Meals

  • 9:11 am – banana
  • Fast broken
  • Other eats: orange, Brewleys cheese burger, twice fried plantains, cornbeef w/ local spinach + 2 Brewley’s johnny cake, Cali mixed veggies
  • 9:?? – finished Brewley’s johnny cake & finished twice fried plantains

Growth

  • Empowerment (Art of Peace)
  • Spanish (Food 1 & 2)

 

Thursday 18th

Exercise

  • Full walk w/ Eunice + exercises
  • Strength Rules starter workout #3 + Antranik Bodyline drills
  • 1 min dumbbell swings (2x8lbs)
  • 1 min dumbbell dead lifts (2x8lbs)

Movement, Flexibility and Skill

Meals

  • 9:05am – Shema’s tuna mix (tuna, sweet potato & green banana) + plantains
  • Broke fast
  • Other eats: plantains, finished spinach corn beef + croissants
  • 8:30pm – Cali mixed veggies + finished plantains

Growth

  • Spanish (idioms & Family lesson 1 )
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