Monday 17th
Exercise
- None
Movement, Flexibility and Skill
- Daily Battery – Dancer’s pose, squat & lunge
Meals
- 7:30am – bowl of Great Grains Pecan-Raisins-Dates in coconut almond milk
- 10:15pm – Cali mixed veggies
- Other eats: finished simply delicious chicken fried rice w/ mixed veggies, Rotaract pelau, oats & honey granola bar, filler plantain chips
- Uncertain about fast
Growth
- Empowerment (https://www.youtube.com/watch?v=Z8Nn8rXHD5w)
Tuesday 18th
Exercise
- Strength Rules starter workout #3 + Antranik Bodyline drills
- 1 min dumbbell swings (2x8lbs)
- 1 min dumbbell dead lifts (2x8lbs)
- MB stretch hill jogs (bottom of guard rail to mid top guard rail) x 6
Movement, Flexibility and Skill
- Daily Battery – Dancer’s pose, squat & lunge
- Get up – Cross-legged
- Yoga for posture: https://www.youtube.com/watch?v=Dp7bO6Pqu94
Meals
- 10:02am – orange
- Broke fast
- Other eats: 2 bowls of Great Grains in coconut almond milk, Cali mixed veggies,
- 10:??pm – 2 oranges
Growth
- Empowerment (The Art of Peace)
- Spanish (Basics 1 & 2)
Wednesday 19th
Exercise
- 12 minute HIIT workout via https://www.youtube.com/watch?v=PCE8FfQCrlY
- Walk Dogs
Movement, Flexibility and Skill
- Full Daily Battery
- Cross-legged Get up
- Modified Pigeon (ff style)
- Yoga for posture: https://www.youtube.com/watch?v=Dp7bO6Pqu94
Meals
- 9:11 am – banana
- Fast broken
- Other eats: orange, Brewleys cheese burger, twice fried plantains, cornbeef w/ local spinach + 2 Brewley’s johnny cake, Cali mixed veggies
- 9:?? – finished Brewley’s johnny cake & finished twice fried plantains
Growth
- Empowerment (Art of Peace)
- Spanish (Food 1 & 2)
Thursday 18th
Exercise
- Full walk w/ Eunice + exercises
- Strength Rules starter workout #3 + Antranik Bodyline drills
- 1 min dumbbell swings (2x8lbs)
- 1 min dumbbell dead lifts (2x8lbs)
Movement, Flexibility and Skill
- Daily Battery – Dancer’s pose, squat & lunge
- Get up – Cross-legged
- Yoga for posture: https://www.youtube.com/watch?v=Dp7bO6Pqu94
Meals
- 9:05am – Shema’s tuna mix (tuna, sweet potato & green banana) + plantains
- Broke fast
- Other eats: plantains, finished spinach corn beef + croissants
- 8:30pm – Cali mixed veggies + finished plantains
Growth
- Spanish (idioms & Family lesson 1 )
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