Walking
Full week! 😀
- Doing side lunges and mixed wide & narrow squats
- Monday – home, around round-a-bouts via police station to home via Huntum’s Ghut w/ jog intervals
- Tuesday – Longer walk w/ 12 reps of all exercises
- Wednesday – Longer walk w/ 12 reps of all exercises. We walked instead of jogged Treasure Isle today
- Thursday – Longer walk. Walked up Quomar & down Baugher’s Bay today. 12 reps of lunges and incline push ups
- Friday – Longer walk w/ 12 reps of all exercises
Nutrition
26th
- Apple & Veggies – Yes; Score 23
- Fast? – Yes
- 9:30am – Finished smoothie (pineapple, apple, orange, lemon, carrot, spinach)
- 9:45pm – Tuna & mixed veggies + piece banana cake
- Other eats: finished chicken fried rice w/ mixed veggies & plantain, piece of banana cake,
27th
- Apple & Veggies – Yes; Score 24
- Fast? – Yes
- 10:07am – Finished tuna w/ mixed veggies + banana cake
- 8:19pm – finished other 1/2 piece of banana cake
- Other eats: Lentil, carrot & bok choy stew, Smoothie (pineapple, apple, orange, lime, carrot, spinach), 1/2 piece of banana cake
28th
- Apple & Veggies – Yes; Score 25
- Fast? – Yes
- 9:??am – smoothie (almost finished)
- 8:30pm – 2 Brewley’s Jamaican chicken patties
- Other eats: Fried Tilapia + seasoned fries, (can’t remember what else)
29th
- Apple & Veggies – No; Score 25
- Fast? – Overfasted
- 11:50am – Blueberry Cinnamon Flax cereal in coconut milk
- 7:30pm – Blueberry Cinnamon Flax cereal in coconut milk
- Other eats: Filler plantain chips
30th
- Apple & Veggies – Yes; Score 26
- Fast? Yes
- 9:56am – Tuna w/ mixed veggies on wheat rolls (2) from Spinks
- 9:??pm – 2 fried fish + 1/2 remaining 1/4 loaf + A value macadamia chocolate chip cookies (2)
- Other eats: smoothie (pineapple, apple, orange, carrots), finished Tuna w/ mixed veggies on Spinks wheat roll (1), Slice of banana cake, 1/4 loaf of plait bread, few filler plantain chips,
1st
- Fruit & Veggies – No fruit today
- Fast? Yes
- 10:46am – 1 pieces of banana cake + seasoned roll
- 8:00pm – Finished chow mein, finished filler plantain chips, finished banana cakes
- Other eats: Guyanese chow mein w/ salad (tomato, cucumber, carrot) + mixed veggies, Finished A value cookies, 1/2 Guyanese brownie, Filler plantain chips
Me stuff
- draw, read,
2nd
- Fruit & Veggies – No fruit today
- Fast? Yes
- 9:??am – Bowl of cereal in coconut milk
- 8:00pm – Cali mixed veggies + mixed tuna w/ 2 seasoned rolls
- Other eats: finished plat bread, finished banana cake, brownie, red velvet cake w/ icing, plain cake w/ lemon icing,
Me stuff
- read, spanish
Working out & Strength
- Tuesday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
- Wednesday – Youtube zumba (4 videos)
- Thursday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
- Saturday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
Movement: Daily Battery + Get up, Stand up + Flexibility
- Monday – Daily Battery w/ Tree, Squats & Side bend. Face up get up + Sun salutation
- Tuesday – 1st 4 minutes of Daily Battery w/ Tree & Side bend. Face up get up+ sun salutation
- Wednesday – Daily Battery w/ Tree, Squats & Side bend. Face up get up + sun salutation
- Thursday – 1st 4 minutes of Daily Battery w/ Tree & Side bend. Face up get up + sun salutation
- Friday – Daily Battery w/ Tree, Squats & Side bend. Face up get up + sun salutation
- Saturday – 1st 4 minutes of Daily Battery w/ Tree & Side bend. Face up get up + sun salutation
- Sunday – Daily Battery w/ Tree, Squats & Side bend. Face up get up + sun salutation
Movement: Mobility & Strength
- Monday – Unbreakable: back (4 flows – 8m40.8s ) & shoulders (4 flows – 4m43.0s)
- Wednesday – Unbreakable: legs (4 flows – 6m26.1s) & wrists (4 flows – 5m31.5s)
- Friday – Unbreakable: ankles (4 flows – 3m26.5s )
- Sunday – Unbreakable: Compressed flow (2 flows – 5m03.9s)
Other stuff (September)
I’m simply noting the date on which I’ve done an activity relative to each
- Left hand practice – 30
- Brain Exercise/Puzzles –26, 28
- Listening to music – 26,27, 28, 29, 30
- Growth –26, 30
- Writing -26, 27, 28
- Craft –
- Spanish – 26, 27, 29
- Reading – 26, 27, 28, 29, 30
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