26 September – 2 October

Walking

Full week! 😀

  • Doing side lunges and mixed wide & narrow squats
  • Monday – home, around round-a-bouts via police station to home via Huntum’s Ghut w/ jog intervals
  • Tuesday – Longer walk w/ 12 reps of all exercises
  • Wednesday – Longer walk w/ 12 reps of all exercises.  We walked instead of jogged Treasure Isle today
  • Thursday – Longer walk.  Walked up Quomar & down Baugher’s Bay today. 12 reps of lunges and incline push ups
  • Friday – Longer walk w/ 12 reps of all exercises

Nutrition

26th

  • Apple & Veggies – Yes; Score 23
  • Fast? – Yes
  • 9:30am – Finished smoothie (pineapple, apple, orange, lemon, carrot, spinach)
  • 9:45pm – Tuna & mixed veggies + piece banana cake
  • Other eats: finished chicken fried rice w/ mixed veggies & plantain, piece of banana cake,

27th

  • Apple & Veggies – Yes; Score 24
  • Fast? – Yes
  • 10:07am – Finished tuna w/ mixed veggies + banana cake
  • 8:19pm – finished other 1/2 piece of banana cake
  • Other eats: Lentil, carrot & bok choy stew, Smoothie (pineapple, apple, orange, lime, carrot, spinach), 1/2 piece of banana cake

28th

  • Apple & Veggies – Yes; Score 25
  • Fast? – Yes
  • 9:??am – smoothie (almost finished)
  • 8:30pm – 2 Brewley’s Jamaican chicken patties
  • Other eats: Fried Tilapia + seasoned fries, (can’t remember what else)

29th

  • Apple & Veggies – No; Score 25
  • Fast? – Overfasted
  • 11:50am – Blueberry Cinnamon Flax cereal in coconut milk
  • 7:30pm – Blueberry Cinnamon Flax cereal in coconut milk
  • Other eats: Filler plantain chips

30th

  • Apple & Veggies – Yes; Score 26
  • Fast? Yes
  • 9:56am – Tuna w/ mixed veggies on wheat rolls (2) from Spinks
  • 9:??pm – 2 fried fish + 1/2 remaining 1/4 loaf + A value macadamia chocolate chip cookies (2)
  • Other eats: smoothie (pineapple, apple, orange, carrots), finished Tuna w/ mixed veggies on Spinks wheat roll (1), Slice of banana cake, 1/4 loaf of plait bread, few filler plantain chips,

1st

  • Fruit & Veggies – No fruit today
  • Fast? Yes
  • 10:46am – 1 pieces of banana cake + seasoned roll
  • 8:00pm – Finished chow mein, finished filler plantain chips, finished banana cakes
  • Other eats: Guyanese chow mein w/ salad (tomato, cucumber, carrot) + mixed veggies, Finished A value cookies, 1/2 Guyanese brownie, Filler plantain chips

Me stuff

  • draw, read,

2nd 

  • Fruit & Veggies – No fruit today
  • Fast? Yes
  • 9:??am – Bowl of cereal in coconut milk
  • 8:00pm – Cali mixed veggies + mixed tuna w/ 2 seasoned rolls
  • Other eats:  finished plat bread, finished banana cake, brownie, red velvet cake w/ icing, plain cake w/ lemon icing, 

Me stuff

  • read, spanish

 

Working out & Strength

  • Tuesday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
  • Wednesday – Youtube zumba (4 videos)
  • Thursday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
  • Saturday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)

Movement: Daily Battery + Get up, Stand up + Flexibility

  • Monday – Daily Battery w/ Tree, Squats & Side bend.  Face up get up + Sun salutation
  • Tuesday – 1st 4 minutes of Daily Battery w/ Tree & Side bend.  Face up get up+ sun salutation
  • Wednesday – Daily Battery w/ Tree, Squats & Side bend.  Face up get up + sun salutation
  • Thursday – 1st 4 minutes of Daily Battery w/ Tree & Side bend.  Face up get up + sun salutation
  • Friday – Daily Battery w/ Tree, Squats & Side bend.  Face up get up + sun salutation
  • Saturday – 1st 4 minutes of Daily Battery w/ Tree & Side bend.  Face up get up + sun salutation
  • Sunday – Daily Battery w/ Tree, Squats & Side bend.  Face up get up + sun salutation

Movement: Mobility & Strength

  • Monday – Unbreakable: back (4 flows – 8m40.8s ) & shoulders (4 flows – 4m43.0s)
  • Wednesday – Unbreakable: legs (4 flows – 6m26.1s) & wrists (4 flows – 5m31.5s)
  • Friday – Unbreakable: ankles (4 flows – 3m26.5s )
  • Sunday – Unbreakable: Compressed flow (2 flows – 5m03.9s)

 

Other stuff (September)

I’m simply noting the date on which I’ve done an activity relative to each

  • Left hand practice – 30
  • Brain Exercise/Puzzles –26, 28
  • Listening to music – 26,27, 28, 29, 30
  • Growth –26, 30
  • Writing -26, 27, 28
  • Craft –
  • Spanish – 26, 27, 29
  • Reading – 26, 27, 28, 29, 30
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