19 – 25 September, 2016

Walking

All 5 days!  😀

  • Monday – Longer walk w/ 12 reps of all exercises
  • Tuesday – Longer walk w/ 12 reps of all exercises
  • Wednesday – Longer walk w/ 12 reps of all exercises
  • Thursday – Longer walk.  Walked Treasure Isle. 12 reps of lunges and incline push ups
  • Friday – Longer walk w/ 12 reps of all exercises

Nutrition

19th

  • Apple & Veggies – Yes; Score 17
  • Fast? – Yes
  • 8:02 am – Finished lentil, pumpkin & bok choy soup
  • 9:15pm – small gala apple
  • Other eats: small gala apple, finished Filler plantain chips, finished Digiorno pizza

20th

  • Apple & Veggies – Yes; Score 18
  • Fast? – Yes
  • 9:47am – Sol pattie & cinnamon roll
  • 9:00pm – Tuna (Thai chili & regular mixed) w/ spinach on Spinks white rolls w/ cheese
  • Other eats:  Green smoothie (pineapple, apple & spinach), Sol pattie, Twix ice cream bar, Artisan plantain strips

21st

  • Apple & Veggies – Yes; Score 19
  • Fast? – Yes
  • 10:33am – Finished Tuna w/ 2 slices of pumplernickle bread + cucumber slices
  • 9:09pm – Finished lunch Tuna and green banana
  • Other eats: Tuna (Thai chili + regular w/ spinach) + mashed green banana, granny smith apple, orange, finished Artisan plantain strips

22nd

  • Apple & Veggies – Yes; Score 20
  • Fast? Yes
  • 9:30am – Egg sandwiches (spinach omelette in 3 slices of pumpernickle bread w/ cucumber slices) + 1/2 avocado
  • 9:10pm – Brewleys Jamaican pattie + orange + 2 slices of cake
  • Other eats: small gala apple, Cali mixed veggies, Brewleys cheese burger & fries

23rd

  • Apple & Veggies – Yes
  • Fast? Yes
  • 9:29am – Riteway liver & spinach + Johnny cake
  • 11:00pm – finished filler plantain chips
  • Other eats: finished liver & spinach + another Johnny cake, Granny Smith apple, Filler plantain chips + 2 chicken kebobs

24th

  • Apple & Veggies – No apple today; Score 21
  • Fast? Yes
  • 10:30am – Village Cay pancakes (3) w/ blueberry & caramel sauce + potatoes
  • 10:03pm – Jamaican chicken pattie + plantains
  • Other eats: Banana, Jamaican chicken pattie, 1/2 small dairy milk chocolate

25th

  • Apple & Veggies – Yes; Score 22
  • Fast? Yes
  • 11:00am – banana + finished small dairy milk chocolate
  • 8:45pm – Simply delicious chicken fried rice, plantain, finish A value cookies
  • Other eats:  A value chocolate macadamia cookies, 1/2 green smoothie (pineapples, 1/2 red & 1/2 granny smith apple, 1/2 lime, 1/2 orange, spinach, 10 baby carrots), piece of mom’s banana cake

Working out & Strength

  • Tuesday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
  • Saturday – Strength Rules Starter workout #2 + Antranik’s body line drill + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)

Movement: Daily Battery + Get up, Stand up + Flexibility

  • Monday – Daily Battery w/ Warrior III, Push ups & Forward Fold.  Cross-legged get up.
  • Tuesday – 1st 4 minutes of Daily Battery w/ Warrior III & Forward Fold.  Cross-legged get up.
  • Wednesday – Daily Battery w/ Warrior III, Push ups & Forward Fold.  Cross-legged get up.
  • Thursday – 😦
  • Friday – 😦
  • Saturday – 1st 4 minutes of Daily Battery w/ Warrior III & Forward Fold.  Cross-legged get up.
  • Sunday – Daily Battery w/ Warrior III, Push ups & Forward Fold.  Cross-legged get up.
  • I did sun salutations several days this week but forgot to record them.  I’m pretty sure I did them everyday I did a workout though so that would be 5 days.

Movement: Mobility & Strength

  • Monday – Unbreakable: back (4 flows – 7m25.8s) & shoulders (4 flows – 5m41.1s)
  • Wednesday – Unbreakable: legs (4 flows – 4m58.4s) & wrists (4 flows – 6m03.8s)
  • Sunday – Unbreakable: ankles (4 flows –  3m17.5s)

Other stuff

I’m simply noting the date on which I’ve done an activity relative to each

  • Left hand practice – 20,
  • Brain Exercise/Puzzles – 20, 21
  • Listening to music – 19, 20, 21, 22,23, 24, 25
  • Growth –
  • Writing -21, 23, 24, 25
  • Craft –
  • Spanish – 19, 22, 23, 25
  • Reading – 21, 23, 24, 25
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