12 – 18 September

Walking

All 5 days!  😀

  • Monday – Longer walk w/ 12 reps of all exercises
  • Tuesday – Shorter walk w/ no hills nor exercises after
  • Wednesday – Longer walk minus Treasure Isle hill w/ 12 squats only
  • Thursday 15th – long w/ 12 reps of all exercises
  • Friday 16th – short w/ 12 reps of incline push ups

 

Nutrition

15th

  • Apple & Veggies – Yes; Score 13
  • Fast? – not sure
  • 9:? am – Turkey bacon, spinach & cheese sandwich (bread & cheese from Josh)
  • 9:30pm – 5 turkey bacon slices + Radiodoctor carrot cake
  • Other eats: small gala apple, lentil soup, Somai plantian chips

16th

  • Apple & Veggies – Yes; Score 14
  • Fast? – broken
  • 9:? am – Riteway saltfish & spinach w/ 2 Johnny cakes
  • 11:?pm – Tuna (Thai chili mixed with regular) w/ spinach & Eclipse crackers
  • Other eats: 2 small gala apples, Filler plantain chips, Mango LaYogurt

17th

  • Apple & Veggies – Yes; Score 15
  • Fast? – broken
  • 10:30am – Mango LaYogurt + Riteway Salad
  • 1o:08pm – Finished chow mein & cookies + small gala apple
  • Other eats: Guyanese chow mein, A value chocolate macadamia cookies, UP’s small popcorn

18th

  • Apples & Veggies – Yes; Score 16
  • Fast? – broken
  • 8:25am – Finished tuna w/ spinach & Eclipse crackers
  • 6:54pm – Digiorno spinach, mushroom and garlic pizza
  • Other eats: small gala apple, Filler plantain chips, turkey bacon (5 slices)

 

Working out & Strength

  • Monday – 3×20 Squats, Knee push ups & Lower ab crunch
  • Tuesday – 10 Australian pull ups + Antranik’s body line drill (not a part of strength rules but includes holds in the program)
  • Wednesday – 3×20 Squats, Knee push ups & Lower ab crunch + 1 minute dumbbell swings (2×8 lbs) + 1 minute dead lifts (same pair of dumbbells)
  • Thursday – Nothing done
  • Friday – 1 minute each Planks only (regular, sides, 30 seconds table top + 30 seconds reverse)
  • Saturday – Strength rules Starter workout #2 w/ Antranik’s body line drill

 

Movement: Daily Battery + Get up, Stand up + Flexibility

  • Monday – nothing done
  • Tuesday – 1 Seiza get up
  • Wednesday – 1st 4 minutes of daily battery.  2 rounds of a very basic sun salutation.  3 Seiza get-ups (2 were not very good though)
  • Thursday – Nothing done
  • Friday – 1st 4 minutes of Daily Battery + Lunge.  1 Seiza get up.  3 basic Sun Salutations
  • Saturday – 1st 4 minutes of Daily Battery + Lunge.  2 Seiza get ups.  3 Sun Salutations – 1 basic, 1 w/ lunges, 1 w/ chair w/ twist
  • Sunday – nothing done

 

Other stuff

I’m simply noting the date on which I’ve done an activity relative to each

  • Left hand practice – 15, 16
  • Brain Exercise/Puzzles – 15, 16
  • Listening to music – 15, 16, 17, 18
  • Growth – 15, 16,18
  • Writing – 17, 18
  • Craft – 16
  • Spanish – 17, 18
Advertisements

One thought on “12 – 18 September

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s