2016 July


Measurement 1 Date – Thursday 15th July Time –  12:40 PM
Weight (kg) BF% Water % BD
 65.2  29.6  51.4 6.3

Measurement 2 Date – Monday 1st August Time – 8:02 AM
Weight (kg) BF% Water % BD
 65.8 29.9 51.1 6.3


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles.  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Get Up/Stand Up.   http://gmb.io/
  • Focused Flexibility via GMB – stretches geared to improve Cross legged sitting, Squat and Hooklying crosslegged + Shoulder combined motions + Back bending
  • Handstand via GMB – I’m following their tutorial.  This month I will be focused on the wall walk up in 10 – 13 minute sessions 5 – 6 times per week
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Weight training and strength building workouts like Body Images’ weight training class, Danny Kavadlo’s Strenght Rules Starter workouts, Kettlebell swings. Continue focused ab work this month mainly using the 4 hour body core workout.

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