2016 May Fitness Video

Precision Nutrition’s How to stay in shape when you’re busy circuit.

I modified it so that some of the exercises were more like what I do in my Movement practices.  I also substituted the last exercise which should have been dead lifts, with kettle bell swings.  They work pretty much the same area but I think the swings are more effective.

 

Wall handstand attempt

I haven’t done these in a while.  I had some fear but just went for it.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s