Precision Nutrition’s How to stay in shape when you’re busy circuit.
I modified it so that some of the exercises were more like what I do in my Movement practices. I also substituted the last exercise which should have been dead lifts, with kettle bell swings. They work pretty much the same area but I think the swings are more effective.
Wall handstand attempt
I haven’t done these in a while. I had some fear but just went for it.
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