2016 May Fitness Video

Precision Nutrition’s How to stay in shape when you’re busy circuit.

I modified it so that some of the exercises were more like what I do in my Movement practices.  I also substituted the last exercise which should have been dead lifts, with kettle bell swings.  They work pretty much the same area but I think the swings are more effective.


Wall handstand attempt

I haven’t done these in a while.  I had some fear but just went for it.




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