2016 April


Measurement 1 Date – Friday 15th April Time –  7:30 AM
Weight (kg) BF% Water % BD
 67.55 31.2 50.2 6.3

Measurement 2 Date – Wednesday 30th March Time –  8:12 AM
Weight (kg) BF% Water % BD


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles.  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Get Up/Stand Up.   http://gmb.io/
  • Focused Flexibility via GMB – Cross legged sitting + Shoulder combined motions
  • Integral Strength via GMB – 8 week program using bodyweight exercises to build strength
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Weight training and strength building workouts like Body Images’ weight training class, Body weight exercises and Workouts using dumbbells

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