2016 February


Measurement 1 Date – Tuesday 2nd February Time –  6:32 AM
Weight (lbs) BF% Water % BD
 146.4 30.4 50.8 6.3

Measurement 2 Date – Monday 29th February Time –  7:24 AM
Weight (kg) BF% Water % BD
 65.4 30.1 51 6.3


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles.  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery.   http://gmb.io/
  • Focused Flexibility via GMB – Cross legged sitting + Shoulder combined motions
  • 10 Minute Trainer – Tony Horton program doing 1 to 3 10 minute workouts daily
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Weight training and strength building workouts like Body Images’ weight training class, Body weight exercises and Workouts using dumbbells

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