As it’s a new year I’m working on a simpler way to track as I don’t get on the computer to do my personal activities much. I think the reflections will continue like this, where I just type about what I was feeling, any new stuff I’m doing, disappointments and the like when I am compelled to.
Well…February is on its way out and here I am trying to reflect on January.
I can say that I was very unmotivated this month. I felt very unsure about what to do next and so did nothing next, that is, I didn’t chose a main workout program. Well, the result of doing that was not good. I put back on quite a few pounds.
The lack of motivation to workout naturally spilled over into a lack of motivation to keep working on my meals. Perhaps it was the other way around…I don’t know. I just know that I did a lot of slacking in both areas this month. While I had never given up my dependency on food, I did have a lot more control in the later months of last year than I’ve had this month. This month I would say with certainty that I’ve become dependent on food again to deal with my emotions.
It has not been a good month for fitness.