|Measurement 1||Date – Friday 1st January||Time – 10:52 AM|
|Measurement 2||Date – Saturday 16th January||Time – 7:24 AM|
- On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo. We walk at least 2 miles) Most times when I’m on my own, I do intervals of jogging. I usually do the jog intervals by landmarks versus time or distance.
- Did you read today? – Reading anything at all.
- Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Awareness Drills. http://gmb.io/
- Kettlebell work – Workouts done using the kettlebell
- Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
- Toning & Conditioning – Weight training and strength building workouts like Body Images’ weight training class, Body weight exercises and Workouts using dumbbells
- Stretching – Any stretching/flexibility work done on its own