2016 January


Measurement 1 Date – Friday 1st January Time –  10:52 AM
Weight BF% Water % BD
 139.7 28.9 51.9 6.3

Measurement 2 Date – Saturday 16th January Time –  7:24 AM
Weight BF% Water % BD
 143.0 29.9 51.2 6.3


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles)  Most times when I’m on my own, I do intervals of jogging.  I usually do the jog intervals by landmarks versus time or distance.
  • Did you read today? – Reading anything at all.
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery and Awareness Drills.   http://gmb.io/
  • Kettlebell work – Workouts done using the kettlebell
  • Sweat & Burn – Aerobic type workouts like the zumba videos on youtube and Body Images Socaerobics class
  • Toning & Conditioning – Weight training and strength building workouts like Body Images’ weight training class, Body weight exercises and Workouts using dumbbells
  • Stretching – Any stretching/flexibility work done on its own

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