2015 October

MONTHLY MEASUREMENTS

Measurement 1 Date – Thursday 1st October Time –  4:30 AM
Weight BF% Water % BD
146.1 30.8 50.5 6.3
Arm Chest Waist Destroyers
12.5 35.75 30 26

Measurement 2 Date – Thursday 15th October Time –  4:09 AM
Weight BF% Water % BD
 147.7 30.9  50.4 6.3
Arm Chest Waist Destroyers
 12.5 35.75 30.5 26

PROGRAMS/EXERCISES/ACTIVITIES

  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles)
  • Jogging intervals (On my own, I usually do the jog intervals by landmarks versus time or distance)
  • The Sisterhood of the Shrinking Jeans (SSJ) – In this month’s challenge, answers to daily questions posted on the SSJ facebook page dictate the daily workout based on a chart with exercises assigned to letters.  https://www.facebook.com/shrinkingjeans/photos/a.10150270196806557.333797.73921366556/10152991610411557/?type=3&theater
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery http://gmb.io/ and the handstand tutorial (maybe) https://www.youtube.com/watch?v=Y3FSeSecjKA
  • Song-length zumba style workouts on youtube by the following: Chelsea Toronto Zumba, AdaAri, Mariadela Ramirez, Isabella Larka, Flurim&Anka, Mo Diakite, Shani McGraham-Shirley and Z4 Group.  I’ve put them into playlist based on genre: Soca, Reggae & Reggaeton; African; and Latin
  • Body Images’ Soca Aerobics – set to Dominica Bouyon or Burning Flames
  • Stretching: GMB Hip Flexibility Sequence: http://gmb.io/
  • Toning – a variety of exercise I do at home which includes: Ab wheel, Fitness ball crunches, Push-up rows, Kettlebell Swings and an Arm toning sequence from youtube by Your Time Training: https://www.youtube.com/watch?v=Q_80z8VqqXs.
  • Transfirmer – Step training program designed by The Firm and using a specialized step that can stacked and inclined
  • Pole conditioning – Some youtube workouts that I’ve put together in a playlist aimed at conditioning the muscles needed for pole fitness:  https://www.youtube.com/watch?v=nGNo-Q-0-5k&list=PL-0KtvIwBO7_csDHmVqtLw7h44lOJKbvx
  • Pole fitness – Classes held once a week for 1.5 hours, taught by Ariana Forbes of Limitless Fitness: https://www.facebook.com/LimitlessFitnessTortola?fref=ts
  • Yoga – a 14 day Power yoga challenge by doyouyoga: https://www.youtube.com/watch?v=Rz3cdHU29hg
  • Mind & Spirit – Reading chapters from the book of Proverbs
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