September 7 – 13 Reflection & Weekly Activities

Reflection

So far this week is going ok…just ok.  I haven’t done all of what I should have on each day but I’ve done some.  The week isn’t too far gone (it’s Wednesday) so I can work on doing everything for the rest of the days.

Well, everything for the rest of the days did not happen.  This weekend was a very busy one as I had to dance and play at a program on Saturday.  This of course meant practices during the week and preparation of booklets and such so there was limited workout time…yep…that’s what I will tell myself.  As true as this all is, I really could have fit in the workouts if I really wanted to but oh well…we will see if we can do better in the upcoming week.

Weekly Activities

Day MONDAY
Date 07 September 2015
On the Road 😦
Steps 12,805/5.2
Toning Slow fitness ball crunches – 70s + 7 Push ups rows – 8lb dumbbells + Scales (front, back & combo) – 1×7 ea + Little Shrimp – 1×7
Sweat & Burn 😦
SSJ REST
Stretch 😦
GMB/Mvmnt Daily Battery

Day TUESDAY
Date 08 September 2015
On the Road Walk w/ Eunice
Steps 26,241/10.7
Toning Waterbottle arms w/ 3 lb dumbbells + Ab wheel – 7 + KB swings – 70s (8lb dumbbells )
Sweat & Burn Body Images Socaerobics – PM
SSJ Jumping Jacks – 50 + Spider Planks – 10/side  w/ 10s hold on last rep + Fwd Lunges – 10/side + Push ups – 10 w/ descending piramid holds + Narrow Squats – 20 w/ 8 lb pair dumbbells
Stretch 😦
GMB/Mvmnt Daily Battery
Comments The spider planks were really tough as were the push-ups.  I forgot to change the SSJ exercises for this week

Day WEDNESDAY
Date 09 September 2015
On the Road Short walk w/ dogs
Steps 7,754/3.2
Toning 😦
Sweat & Burn Name Workout (Initials) – 20 burpees, 15 squats, 20 crunches
SSJ REST
Stretch GMB Alpha Challenge – The Art of the Fold
GMB/Mvmnt Daily Battery + MV

Day THURSDAY
Date 10 September 2015
On the Road Walk dogs
Steps 19,652/8.0
Toning Waterbottle arms w/ 3 lb dumbbells, Transfirmer (Aerobic Body Shaping)
Sweat & Burn Body Images Socaerobics
SSJ Burpees – 10 + Calf raises w/ 8 lb pair dumbbells – 20 + Plank – 60s + Wall sits – 30s + Russian Twists – 25/side
Stretch 😦
GMB/Mvmnt Daily Battery

Day FRIDAY
Date 11 September 2015
On the Road Walk dogs – very very short
Steps 11,919/4.8
Toning Transfirmer (Ultimate Calorie Blaster) Scales (front, back & combo) 1×7 ea + Little Shrimp 1×7 + Ab wheel – 7
Sweat & Burn CTZ(), ADA (Yolo), M.Ramirez(Bambalam), I. Larka(), F&A(Fiesta)
SSJ REST
Stretch 😦
GMB/Mvmnt Daily Battery

Day SATURDAY
Date 12 September 2015
On the Road 😦
Steps 5,106/2.0
Toning Transfirmer (Supercharged Sculpting)
Sweat & Burn 😦
SSJ REST
Stretch 😦
GMB/Mvmnt 😦

Day SUNDAY
Date 13 September 2015
On the Road REST
Steps 4,386/1.7
Toning REST
Sweat & Burn REST
SSJ REST
Stretch 😦
GMB/Mvmnt 😦
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