2015 September


Measurement 1 Date – Tuesday, 1st September Time –  4:30 AM
Weight BF% Water % BD
147.8 30.6 50.7 6.4
Arm Chest Waist Destroyers
12.5 36.5 30.75 25.5

Measurement 2 Date – Wednesday 16th September Time –  5:48 AM
Weight BF% Water % BD
146.3 30.3 50.9 6.3
Arm Chest Waist Destroyers
12.5 36.5 30.75 25.5


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We walk at least 2 miles)
  • Jogging intervals (On my own, I usually do the jog intervals by landmarks versus time or distance)
  • The Sisterhood of the Shrinking Jeans (SSJ) – This month is a Couch to 5k Challenge with some strength training exercises thrown in – I’m only doing the strength training: http://shrinkingjeans.net/2015/08/c25k-strength-training-abs-monthly-fitness-calendar/
  • Movement practices via Gold Medal Bodies (GMB): – Daily Battery http://gmb.io/
  • Dance length zumba style workouts on youtube by the following: Chelsea Toronto Zumba, AdaAri, Mariadela Ramirez, Isabella Larka, Flurim&Anka and Mo Diakite:  https://www.youtube.com/watch?v=OMPVyv8axP4&list=PL-0KtvIwBO79M_hWAullDYtNwCgOeavTv
  • Body Images’ Soca Aerobics – set to Dominica Bouyon
  • Stretching: GMB Alpha Challenge & Hip Flexibility Sequence: http://gmb.io/
  • Toning – a variety of exercise I do at home which includes: Ab wheel, Fitness ball crunches, Push-up rows, Kettlebell Swings and an Arm toning sequence from youtube by Your Time Training: https://www.youtube.com/watch?v=Q_80z8VqqXs
  • Transfirmer – Step training program designed by The Firm and using a specialized step that can stacked and inclined
  • Name workout – shared by a friend on Facebook.  You are to spell your entire name and using the letters, do the prescribed workout.  (I’ve started with my initials)

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