August 24 – 30 Weekly Activities

Day & Date: Monday 24th
On the Road: Walk w/ Eunice
Steps/Miles: 17,126/7.0
Toning: KBSwings: 100s + YTT Arm toning w/ 3 lb pair dumbbells + slow crunches on the fitness ball – 100s + 10 push ups + 10 ab wheel + Name Workout (using initials) – Burpees 2×10, Squats w/ 8lb pair dumbbells, legs straight up crunches
Sweat & Burn: Ada (Shekini), CTZ (Bum bum), M.Ramirez (Makina), I.Larka (Come on to Me) + Shani McGraham-Shirley (Bend over, Summer Time, Slow Motion, Boom Boom, Click Yu Finger) + CTZ (Jump, One Drop) + Flurim & Anka (Bucket, Mueve y Sacude, El Meneito, Menea La Pera, Dale Fuego, Here to Stay, Fiesta, Zumba Yeeh, Maria, Be My Baby, Adrenalina, Te Gusta, C’Wow, O Ritmo do Amor, Momia Eh, Prendase)
SSJ – Crunches 100s – reg, side, lower, bicycle
Stretch:
GMB: Daily Battery (done at 5:30 pm)
Skill Work: REST

Day & Date: Tuesday 25th
On the Road: Walk Dogs + School to Gym & back + Home to gym w/ jog intervals after bag drop off
Steps/Miles:  29,581/12.1
Toning: 😦
Sweat & Burn: CTZ (Bailando), Ada(Baby Oku), M. Ramirez (Bambalam), I. Larka (Dangerous Love), F&A (Mueve Y Sacude) + Body Images Socaerobics (PM)
SSJ – Crunches 150 sec – Mix
Stretch:  😦
GMB: Daily Battery: Squats & Forward Fold
Skill: Scales + Little Shrimp – 1×6 of each w/ extra set of combo scales

Day & Date: Wednesday 26th
On the Road: Walk w/ Eunice + Walked dogs
Steps/Miles: 21,449/8.8
Toning: KBSwings: 80s + YTT Arm toning w/ water bottles + Slow fitness ball crunches – 80s + Body Images Step & Toning (PM)
Sweat & Burn: CTZ (Shake), Ada(Yolo), M. Ramirez (Makina), I. Larka (Personally), F&A (El Meneito)
SSJ – Crunches 80s – SV crunches
Stretch:  😦
GMB: Daily Battery: Squats & Forward Fold – forgot balance
Skill: REST

Day & Date: Thursday 27th
On the Road: Walked dogs
Steps/Miles:  5,274/2.1
Toning: Slow crunches on the fitness ball – 50s 😦
Sweat & Burn: Body Images Socaerobics 😦
SSJ – Crunches 50s – SV crunches 😦
Stretch:  😦
GMB: Daily Battery: Squats & Forward Fold 😦
Skill: Scales + Little Shrimp 😦

Day & Date: Friday 28th
On the Road: Walk dogs
Steps/Miles: 11,224/4.6
Toning: 😦
Sweat & Burn: 😦
SSJ – Crunches 130s 😦
Stretch: 😦
GMB: Daily Battery: Squats & Forward Fold 😦
Skill: REST

Day & Date: Saturday 29th
On the Road: Walk w/ Eunice
Steps/Miles:  5,893/2.4 + 4000/2 from Eunice walk (forgot to wear pedometer)
Toning: Arms w/ 3lb dumbbells + Slow crunches on ball – 1m + Push up rows – 6 + Push ups – 6
Sweat & Burn: 😦
SSJ – Crunches 60s – SV crunches
Stretch: 😦
GMB: Daily Battery: Squats & Forward Fold (not first thing however)
Skill: Scales – front, back and combo – 6 ea + Little Shrimp – 6

Day & Date: Sunday 30th
On the Road: Walked dogs
Steps/Miles: 10,116/4.1
Toning: 6 push ups + Planks – 1m
Sweat & Burn: REST
SSJ – Crunches 1m – SV
Stretch: 😦
GMB: Daily Battery: Squats & Forward Fold
Skill: REST

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