August 17 – 23 Weekly Activities

Day & Date: Monday 17th
On the Road: Walk w/ Eunice
Steps/Miles: 6,746/2.7
Toning: KBSwings: 40s 😦
Sweat & Burn: 😦
SSJ – Crunches 40s – 😦
Stretch: 😦
GMB: BREAK
Skill Work: 😦

Day & Date: Tuesday 18th
On the Road: Walk w/ Eunice
Steps/Miles: 9,588/3.9
Toning: YTT Arm toning + tricep extension w/ water bottles
Sweat & Burn:  😦
SSJ – Crunches 100 sec – Bicycles
Stretch:  😦
GMB: BREAK
Skill: Shrimp Squats – up to little shrimp 😦

Day & Date: Wednesday 19th
On the Road: Walk w/ Eunice
Steps/Miles: 11,953/4.8
Toning: 😦
Sweat & Burn:  😦
SSJ – Crunches 75s – 😦
Stretch:  😦
GMB: BREAK
Skill: Scales 2 x 4 😦

Day & Date: Thursday 20th
On the Road: Walk w/ Eunice
Steps/Miles: 6,853/2.8 + 4000 (forgot to take the pedometer on morning walk so adding to recorded steps)
Toning: KB Swings (8lb pair dumbbells) – 80s + YTT Arm toning w/ 3 lb pair dumbbells + slow crunches on the fitness ball – 80s + 8 push ups
Sweat & Burn: CTZ (Nobody has to know, Ride it, MOR, Bailando, Lejos de Ti) + Isabella Larka (Personally x 2)
SSJ – Crunches 80s – SV crunches
Stretch: 😦
GMB: BREAK
Skill: REST

Day & Date: Friday 21st
On the Road: Walk w/ Eunice 😦
Steps/Miles: 4,379/1.7
Toning: Slow crunches on the ball – 90s + 10 push ups
Sweat & Burn: Larka (Personally, Lo Que Paso, Paso, Million Pound Girl, De Lao a Lao, Que Te Pica, Β Ella Lo Que Quiere, Shot, Come on to Me)
SSJ – Crunches 90s – SV Crunches
Stretch: 😦
GMB: BREAK
Skill: Scales – 2 x 6 – front, back and combo + Little Shrimp – 2 alt legs

Day & Date: Saturday 15th
On the Road: Walk w/ Eunice
Steps/Miles: 10,457/4.3
Toning: YTT Arm toning + tricep extension w/ water bottles
Sweat & Burn: Ada (Yolo), CTZ (MOR), M.Ramirez (Wepa), I.Larka (Personally)
SSJ – Crunches 75s – SV crunches
Stretch: GMB Hip flexibility sequence
GMB: BREAK
Skill: 😦

Day & Date: Sunday 16th
On the Road: Β Walk w/ Eunice
Steps/Miles: 6,363/2.5 – I should have had more recorded steps but neglected to wear the pedometer most of the day
Toning: REST
Sweat & Burn: REST
SSJ – Crunches REST
Stretch: REST
GMB: REST
Skill: REST

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