August 10 – 16 Weekly activities

Day & Date: Monday 10th
On the Road: Walk w/ Eunice
Steps/Miles:  7,475/3.0
Toning: KBSwings: 60s w/ 8 lb pair dumbbells + YTT Arm toning w/ 3 lb pair dumbbells
Sweat & Burn: Ada (Yolo, Baby Oku, Shekini)
SSJ – Crunches 60s – SV bicycles
Stretch: 😦
GMB: BREAK
Skill Work: 😦

Day & Date: Tuesday 11th
On the Road:  Walk w/ Eunice + Fartlek jogs after along highway
Steps/Miles:  20,412/8.3
Toning: REST
Sweat & Burn: Body Images’ Socaerobics (w/ toning mixed in)
SSJ – Crunches  60 sec – SV Bicycles + 60s hollow body hold
Stretch: 😦
GMB: BREAK
Skill: Handstand wall push-ups (10), Chin up negatives (4), Shrimp Squats – up to little shrimp but only 1 set of the final progression

Day & Date: Wednesday 12th
On the Road: Walk w/ Eunice
Steps/Miles:  7,325/3.0
Toning: YTT Arm toning w/ water bottles
Sweat & Burn: Mariadela Ramirez Zumba (MRZ) – Wepa, One Drop, Bambalam, Makina, La Gozadera
SSJ – Crunches 95s – upper body only
Stretch: GMB Hamstring Flexibility Exercises
GMB: BREAK
Skill: Scales 2 x 4

Day & Date: Thursday 13th
On the Road:  Walk w/ Eunice
Steps/Miles:  16,473/6.7
Toning:  KB Swings (8lb pair dumbbells) – 45s
Sweat & Burn: Body Images’ Socaerobics w/ abs
SSJ – Crunches  45s – not necessary as crunches were done at the end of aerobics
Stretch:  😦
GMB: BREAK
Skill: Chin ups (5)

Day & Date: Friday 14th
On the Road:  Walk w/ Eunice
Steps/Miles:  25,629/10.5
Toning:  YTT Arm toning w/ 3 lb pair dumbbells
Sweat & Burn:
SSJ – Crunches  70s
Stretch: GMB Hip flexibility sequence
GMB: BREAK
Skill: Shrimp Squats up to Little Shrimp w/ 2 sets of final progression

Day & Date: Saturday 15th
On the Road: Walk w/ Eunice  😦 – Rained out
Steps/Miles: 1,249/0.5
Toning:  😦
Sweat & Burn:  😦
SSJ – Crunches  125s 😦
Stretch: 😦
GMB: BREAK
Skill: Scales 😦

Day & Date: Sunday 16th
On the Road:  Rained out again
Steps/Miles:  4,460/1.8
Toning:  REST
Sweat & Burn:  😦
SSJ – Crunches  REST
Stretch: 😦
GMB: REST
Skill: 😦

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