August 3 – 9 Weekly Activities

Day & Date: Monday 3rd
On the Road: 😦
Steps/Miles:  10,065/4.1
KB Swings: 😦
Sweat & Burn: 😦
SSJ – Crunches 120s 😦
Stretch: 😦
GMB: BREAK
Skill Work: 😦

Day & Date: Tuesday 4th
On the Road: Home to Macnamara & back.  Fartlek and stop at store on the way back.
Steps/Miles: 10,697/4.3
KB Swings: 50s w/ 8lb pair dumbbells
Sweat & Burn: None
SSJ – Crunches 50s – plank crunches
Stretch: 😦
GMB: Elements – BREAK
Skill: Undecided

Day & Date: Wednesday 5th
On the Road: hospital parking lot to the end of the strip before to car wash by Save the seed to bottom of the hill with 2 shop stops
Steps/Miles:  9,751/4.0
KB Swings: REST
Sweat & Burn:  None
SSJ – Crunches 60s – bicycles + 30s hollow body hold
Stretch:  😦
GMB: Elements – BREAK
Skill: Shrimp Squat – 3 x 3 up to Little Shrimp

Day & Date: Thursday 6th
On the Road:  REST
Steps/Miles:  8,920/3.6
KB Swings: REST
Sweat & Burn:  😦
SSJ – Crunches 100s – bicycles – had to take a break at 1:10
Stretch: 😦
GMB: Elements – BREAK
Skill: Scales – 1 x 3 – front, back and combo

Day & Date: Friday 7th
On the Road:  😦
Steps/Miles:  5,225/2.1
KB Swings: 😦
Sweat & Burn: 😦
SSJ – Crunches 😦
Stretch: 😦
GMB: Elements – BREAK
Skill: REST

Day & Date: Saturday 8th
On the Road: 😦
Steps/Miles:  2,548/1.0
KB Swings: REST
Sweat & Burn: 😦
SSJ – Crunches 😦
Stretch: 😦
GMB: Elements – BREAK
Skill: 😦

Day & Date: Sunday 9th
On the Road:  😦
Steps/Miles:  6,843/2.8
KB Swings: KB Swings (8lb pair dumbbells): 50s (Friday), 45s (Saturday) + YTT Arm toning – 3lb pair dumbbells
Sweat & Burn: CTZ (Bailando, Lejos de Ti, Nobody Has to know, Ride it, MOR, NWA Baby, Bum Bum, Kukere, Shake) + Ada (Yolo, Baby Oku, Shekini)
SSJ – Crunches 50s(Friday) 45s (Saturday)
Stretch: GMB Hip flexibility sequence
GMB: Elements – BREAK
Skill: REST

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