July 27 – August 2 Weekly Activities

Day & Date: Monday 27th
On the Road: Home to home via roundabouts w/ fartlek
Steps/Miles:  17,032/7.0
Focused Abs: Hollow Body Hold 5 x 30s
Sweat & Burn: Ada (Shekini)
SSJ – Planks 2m – Forearm + Reverse
Stretch: Scales (3 reps)
GMB: Elements2 W4D1 + Multivitamin W4D1
Skill Work: Take ‘Em to the Bridge W4D1

Day & Date: Tuesday 28th
On the Road: 😦
Steps/Miles:  10,531/4.3
Focused Abs: Hollow Body Hold – 1m
Sweat & Burn: CTZ (Bang, Bang)
SSJ – Planks 2m – sides
Stretch: GMB Hip flexibility sequence 😦
GMB: Elements2 W4D2 + Multivitamin W4D2
Skill: Take ‘Em to the Bridge W4D2 + chin ups

Day & Date: Wednesday 29th
On the Road: 😦
Steps/Miles: 12,328/5.0
Focused Abs: Hollow Body Hold – 2 x 30 secs
Sweat & Burn: CTZ (Bailando, Lejos de Ti)
SSJ  – Planks REST
Stretch: 😦
GMB: Elements2 W4D3 + Multivitamin W4D3
Skill: Take ‘Em to the Bridge W4D3

Day & Date: Thursday 30th
On the Road: Walk w/ Eunice 😦
Steps/Miles:  11,452/4.7
Focused Abs: SVF Devil’s plank workout
Sweat & Burn: MilHoy – 10 minute (Butt) + XHit Total arm workout (3lbs)
SSJ – Planks 2m 30s (incorporated in focused abs)
Stretch: 😦
GMB: Elements2 W4D4 😦 + Multivitamin W4D4
Skill: Take ‘Em to the Bridge W4D4 😦

Day & Date: Friday 31st
On the Road: Home to Body Image w/ Fartlek
Steps/Miles:  24,609/10.1
Focused Abs: Hollow Body Hold 😦
Sweat & Burn: Ada (Yolo, Baby Oku, Shekini) + Body Images Circuit + CTZ (Bailando, Ride it, MOR, NWA Baby, Shake)
SSJ  – Planks 3m – forearm + reverse + up/down + side + leg raises
Stretch:  Front & Back Scales (3 reps)
GMB: Elements2 W4D5  + Multivitamin W4D5
Skill: Take ‘Em to the Bridge W4D5 (last day)

Day & Date: Saturday 1st
On the Road: Home to Marias w/ Fartlek
Steps/Miles: 9,057/3.7
Focused Abs: REST
Sweat & Burn: Pole Fitness 😦
SSJ – Crunches 30 sec – bicycle
Stretch:  Hip flexibility sequence
GMB: Elements2 W4D6 😦 + Multivitamin W4D6
Skill:

Day & Date: Sunday 2nd
On the Road: Walk w/ Eunice
Steps/Miles:  9,706/4.0
Focused Abs: Hollow Body Hold – 1m
Sweat & Burn: REST
SSJ – Crunches 75 sec – bicycle
Stretch: 😦
GMB: Multivitamin Integration  😦
Skill: REST
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