July 20 – 26 Weekly Activities

Day & Date: Monday 20th
On the Road: 😦
Steps/Miles:  5,952/2.4
Focused Abs: Hollow Body Hold 5 x 30s
Sweat & Burn: Ada (Shekini)
SSJ – Planks 1m 15s sec – Forearm + Reverse
Stretch: Scales
GMB: Elements2 W3D1 + Multivitamin W3D1
Skill Work: Take ‘Em to the Bridge W3D1 – shoulder bridge

Day & Date: Tuesday 21st
On the Road: Home to Body Image to home
Steps/Miles: 19,171/7.8
Focused Abs: Hollow Body Hold – 1m
Sweat & Burn: Soca Aerobics – 1h
SSJ – Planks 1m 30s – forearm + sides
Stretch: GMB Hip flexibility sequence
GMB: Elements2 W3D2 + Multivitamin W3D2
Skill: Take ‘Em to the Bridge W3D2 + chin ups

Day & Date: Wednesday 22nd
On the Road:  REST
Steps/Miles:  5,841/2.4
Focused Abs: Hollow Body Hold – 1m
Sweat & Burn:  CTZ (Bailando, Lejos de Ti, Shake)
SSJ  – Planks 1m 15s – forearm + hip dips
Stretch: 😦
GMB: Elements2 W3D3 + Multivitamin W3D3
Skill: Take ‘Em to the Bridge W3D3 – Assessment & Transitions only

Day & Date: Thursday 23rd
On the Road: Walk w/ Eunice x 2
Steps/Miles: 22,892/9.4
Focused Abs: REST
Sweat & Burn: Body Image’s Socaerobics
SSJ – Planks 1m 30s – forearm + side
Stretch: 😦
GMB: Elements2 W3D4 + Multivitamin W3D4
Skill: Take ‘Em to the Bridge W3D4 + Wall Handstand push-ups

Day & Date: Friday 24th
On the Road: REST
Steps/Miles:  4,183/1.7
Focused Abs: Hollow Body Hold 😦
Sweat & Burn: CTZ (Bang bang, Bailando, Nobody Has to know, Ride it, MOR, NWA Baby, Bum Bum, Kukere, Shake) + Ada (Yolo, Baby Oku, Shekini) 😦
SSJ  – Planks 1m 45s – forearm + reverse 😦
Stretch:  Front & Back Scales 😦
GMB: Elements2 W3D5 😦  + Multivitamin W3D5 😦
Skill: Take ‘Em to the Bridge W3D5 😦

Day & Date: Saturday 25th
On the Road: Home to home via round abouts w/ interval jogs
Steps/Miles:  12,068/4.9
Focused Abs: REST
Sweat & Burn: Pole Fitness 😦
SSJ – Planks 1m 45s – forearm + leg lifts 😦
Stretch:  Hip flexibility sequence 😦
GMB: Elements2 W3D5&6 + Multivitamin W3D6
Skill: Take ‘Em to the Bridge W3D6

Day & Date: Sunday 26th
On the Road: 😦
Steps/Miles:  5,863/2.4
Focused Abs: REST
Sweat & Burn: 😦
SSJ – Planks REST
Stretch: 😦
GMB: Multivitamin Integration
Skill: REST
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