I was hoping through resting my wrists the end of last week I would be able to get back into my bridge practice this week. Yesterday (Monday) when I tried getting in position for the bridge, it was too painful still so I didn’t try it. I was truly disappointed.
After laying in bed when I got the text that we would not be walking this morning, I drifted off to sleep and woke at 5:35! Well, it was quite a crazy set of rushing to get ready for class (which starts at 5:45 – that was probably the time I actually left home 🙂 ) On the up side, I ended up jogging a good amount of the way to class and I haven’t done any jogging in a while. Class was well in swing when I got to the gym and honestly I didn’t really feel like class today but at the end I was glad I did it. I worked through my Vitamin and Bridge challenge movements and did some chin ups after class so it was a good morning for exercise. So, I decided to try a bridge again today and I actually got one done! I was so excited. I won’t be trying anymore today though. Don’t want to overdo things. I’m going to see if I can do a better job with my eating today than I did yesterday. I plan to cook liver, cabbage and carrots so we will see how that works out. Time to stretch!
My wrist is feeling a lot better today but I’m still going to take it light for the rest of this week as far as doing my bridge work. Today’s workout started as a bit of a struggle and just reminded me how much of a first thing in the morning person I am.
Well. Yesterday (Friday) was the worst. I did absolutely nothing as relates to exercise. No movement practice, no planks, NOTHING! It would have been a completely bust of a day if I did not decide to walk into town and I may never have done so if I had found out earlier that there’d be no steel pan practice. I really should have walked back home but I didn’t. And since I didn’t have steel pan practice (making my evening free) I should have done my workouts then…but I didn’t.
Today I got off to a good start and went for a walk/jog (never mind it was motivated by wanting to get a johnny cake from One Mart). Fortunately (thanks to the higher powers that be) they had no johnny cakes today and I opted not to buy a roll as a substitute. Now my mind is on Krandalls veggie pattie. Sigh. At least I’ve completed my movement practices.