July 13 – 19 Weekly Activities

Day & Date: Monday 13th
On the Road: Home to Save the Seed
Steps/Miles:  20,572/8.4
Focused Abs: Hollow Body Hold 5 x 30s
Sweat & Burn: Ada (Yolo, Baby Oku, Shekini) + Ariana’s spin party
SSJ – Planks 50 sec – Forearm + Up/Down
Stretch: GMB Hamstring Flexibility Exercise
GMB: Elements2 W2D1 + Multivitamin W2D1
Skill Work: Take ‘Em to the Bridge W2D1

Day & Date: Tuesday 14th
On the Road: Walk w/ Eunice x 1.5 + Body Image to home
Steps/Miles:  22,137/9.1
Focused Abs: Hollow Body Hold – 2 x 1m + 30s
Sweat & Burn: Soca Aerobics – 1h
SSJ – Planks 1m 5s – forearm + hip dips
Stretch: GMB Hip flexibility sequence
GMB: Elements2 W2D2 + Multivitamin W2D2
Skill: Take ‘Em to the Bridge W2D2

Day & Date: Wednesday 15th
On the Road:  😦
Steps/Miles:  11,668/4.8
Focused Abs: REST
Sweat & Burn: CTZ (Bang bang, Bailando, Nobody Has to know, Ride it, MOR, NWA Baby, Bum Bum, Kukere, Shake)    😦
SSJ  – Planks 1m
Stretch: 😦
GMB: Elements2 W2D3 + Multivitamin W2D3
Skill: Take ‘Em to the Bridge W2D3 – Assessment & Transitions only

Day & Date: Thursday 16th
On the Road: Walk w/ Eunice
Steps/Miles:  9,429/3.9
Focused Abs: 😦
Sweat & Burn: 😦
SSJ – Planks 1m – forearm
Stretch: 😦
GMB: Elements2 W2D4 – REST + Multivitamin W2D4 – Very short practice
Skill: Take ‘Em to the Bridge W2D4 – REST

Day & Date: Friday 17th
On the Road: 😦
Steps/Miles: 11,306/4.6
Focused Abs: Hollow Body Hold 1m
Sweat & Burn: CTZ (Bang bang, Bailando, Nobody Has to know, Ride it, MOR, NWA Baby, Bum Bum, Kukere, Shake) + Ada (Yolo, Baby Oku, Shekini)
SSJ  – Planks 1m 5s – forearm + reverse   🙂
Stretch:  Front & Back Scales
GMB: Elements2 W2D5 + Multivitamin W2D5
Skill: Take ‘Em to the Bridge W2D5 – Assessments only

Day & Date: Saturday 11th
On the Road: 😦
Steps/Miles:  9,406/3.9
Focused Abs: REST
Sweat & Burn: Batuka Beach
SSJ – Planks 1m 5s – forearm + leg lifts  🙂
Stretch:  Scales + Hip flexibility sequence
GMB: Elements2 W2D6 + Multivitamin W2D6
Skill: Take ‘Em to the Bridge W2D6

Day & Date: Sunday 19th
On the Road:  Walk w/ Eunice x 2 + Home to Noel Lloyd Park to Prospect
Steps/Miles:  20,908/8.5
Focused Abs: REST
Sweat & Burn:  Dennis’ Urban Hip Hop
SSJ – Planks REST
Stretch:  😦
GMB: Multivitamin Integration
Skill: REST
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