July 6 – 12 Weekly Activities

Day & Date: Monday 6th
On the Road: Home to Save the Seed & Back
Steps/Miles: 20,481/8.4
Focused Abs: Hollow Body Hold 5 x 30 sec
Sweat & Burn: Diandra’s Dance Circuit
SSJ – Planks 😦
Stretch: 😦
GMB: Elements2 W1D1 + Multivitamin W1D1
Skill Work: Take ‘Em to the Bridge W1D1

Day & Date: Tuesday 7th
On the Road: Walk w/ Eunice + Body Image to home
Steps/Miles: 19,482/7.9
Focused Abs: Hollow Body Hold 5 x 10 sec
Sweat & Burn: Soca Aerobics – 1h
SSJ – Planks 😦
Stretch: 😦
GMB: Elements2 W1D2 + Multivitamin W1D2
Skill: Take ‘Em to the Bridge W1D2

Day & Date: Wednesday 8th
On the Road:  😦
Steps/Miles: 14,086/5.7
Focused Abs:  😦
Sweat & Burn:  CTZ (Bang bang, Bailando, Nobody Has to know, Ride it, MOR, NWA Baby, Bum Bum, Kukere, Shake)
SSJ  – Planks 40 secs – Forearm + Reverse   🙂
Stretch:  😦
GMB: Elements2 W1D3 + Multivitamin W1D3
Skill: Take ‘Em to the Bridge W1D3 – Assessment & Transitions only

Day & Date: Thursday 9th
On the Road: Walk w/ Eunice x 2 + Body Images to home
Steps/Miles:  26,488/10.8
Focused Abs:  Hollow body hold 5 x 30secs
Sweat & Burn: Body Images Socaerobics – 45 mins
SSJ – Planks 45 secs – forearm + forearm w/ hip dips  🙂
Stretch:  😦
GMB: Elements2 W1D4 + Multivitamin W1D4
Skill: Take ‘Em to the Bridge W1D4 – forgot to do the kneeling back bend in the assessments (it was done at the gym)

Day & Date: Friday 10th
On the Road:  😦
Steps/Miles:  16,340/6.6
Focused Abs:  😦
Sweat & Burn:  Body Image’s Socaerobics
SSJ  – Planks 45s 😦
Stretch:  😦
GMB: Elements2 W1D5 + Multivitamin W1D5
Skill: Take ‘Em to the Bridge W1D5

Day & Date: Saturday 11th
On the Road: Walk w/ Eunice x 2 + Prospect to church
Steps/Miles:  16,197/6.6
Focused Abs:  Hollow Body holds – 5 x 30s
Sweat & Burn: Pole Fitness w/ Ariana
SSJ – Planks 50s – forearm  🙂
Stretch:  😦
GMB: Elements2 W1D6 + Multivitamin W1D6
Skill: Take ‘Em to the Bridge W1D6

Day & Date: Sunday 12th
On the Road:  REST
Steps/Miles:  4,057/1.6
Focused Abs: REST
Sweat & Burn:  REST
SSJ – Planks  REST
Stretch:  GMB Hip Flexibility Sequence
GMB: Multivitamin Integration
Skill: REST
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