June 29 – July 5 Weekly Activities

Day & Date: Monday 29th
On the Road: Home to Macnamara and back.  40s Intervals from bottom of hill + 2 landmark intervals on the way back.
Steps/Miles: ?
Focused Abs: ?
Sweat & Burn: ?
SSJ 😦
Stretch: 😦
GMB: MV W4D1
Skill Work: ?

Day & Date: Tuesday 30th
On the Road: Home to Body Images and back
Steps/Miles: ?
Focused Abs: ?
Sweat & Burn: Soca Aerobics – 45m
SSJ 😦
Stretch: 😦
GMB: MV W4D2
Skill:

Day & Date: Wednesday 1st
On the Road: 😦
Steps/Miles: 10,162/4.2
Focused Abs: Hollow Body Hold 5 x 10s
Sweat & Burn: CTZ (Lejos de Ti, Nobody Has to Know, NWA Baby, Kukere, Shake)
SSJ ?
Stretch: ?
GMB: MV W4D3
Skill: ?

Day & Date: Thursday 2nd
On the Road: Home to Body Images and back
Steps/Miles: 22,680/9.3
Focused Abs: Hollow Body Hold 5 x 30s
Sweat & Burn: Body Images Socaerobics
SSJ 😦
Stretch: 😦
GMB: MV W4D4
Skill: ?

Day & Date: Friday 3rd
On the Road: 😦
Steps/Miles: 5,743/2.3
Focused Abs: 😦
Sweat & Burn: Ariana’s Pole Dancing + Swimming at Salt Island
SSJ 😦
Stretch: 😦
GMB: MV W4D5
Skill: 😦

Day & Date: Saturday 4th
On the Road: Home to AFYA + ascended the hill back
Steps/Miles: 9,242/3.7
Focused Abs:
Sweat & Burn: Ariana’s Pole Fitness
SSJ 😦
Stretch: 😦
GMB: MV W4D6
Skill: Take ‘Em to the Bridge W1D6

Day & Date: Sunday 12th
On the Road: ?
Steps/Miles: 6,448/2.6
Focused Abs: ?
Sweat & Burn: CTZ (Lejos de Ti, Nobody Has to Know, NWA Baby, Bum Bum, Kukere, Shake)
SSJ 😦
Stretch: 😦
GMB: MV W4 Integration,
Skill: Take ‘Em to the Bridge Assessments
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s