| Day & Date: | Monday 22nd |
| On the Road: | Walked JB up to bridge of Great Mt and back – about 30m |
| Steps/Miles: | 14,001/5.7 |
| Focused Abs: | Devil’s Plank workout – 5m |
| Sweat & Burn: | CTZ African (NWA Baby, Bum Bum, Kukere, Shake) |
| SSJ – Lunges: | 🙂 40 – 8f, 8r, 8k, 8s, 8j – w/ 8lb pair dumbbells |
| Stretch: | GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 45s each hold |
| GMB: | MV W3D1 x 4 + MV W2D6 |
| Skill Work: | headstand – 14 sec, handstand – 10 wall push-ups + 3 sec hold |
…
| Day & Date: | Tuesday 23rd |
| On the Road: | Home to Body Image – jogged from bottom of hill straight there via French Deli – 12:10.34 + walk back about 30m |
| Steps/Miles: | 16,213/6.6 |
| Focused Abs: | Ada (Ifem N’eli) – w/ some rests |
| Sweat & Burn: | Soca Aerobics – 1h, Ada (yolo) |
| SSJ – Lunges: | 🙂 40 – 8f, 8r, 8k, 8s, 8j – w/ 10lb pair dumbbells |
| Stretch: | 😦 |
| GMB: | MV W3D2 x 2 |
| Skill: | 😦 |
…
| Day & Date: | Wednesday 24th |
| On the Road: | Walked Fat Boy up to bridge of Great Mt and back – about 30m |
| Steps/Miles: | 15,335/6.3 |
| Focused Abs: | 😦 |
| Sweat & Burn: | 😦 |
| SSJ – Lunges: | 🙂 42 – 10f, 8r, 8k, 8s, 8j – w/ 8lb pair dumbbells |
| Stretch: | 😦 |
| GMB: | MV W3D3 x 3 |
| Skill: | handstand – wrist gave out and I crashed trying today so had to call it quits |
…
| Day & Date: | Thursday 25th |
| On the Road: | Home to Body Image – jogged from side hill near bottom. Walked back home via side hill. No timing today |
| Steps/Miles: | 16,145/6.6 |
| Focused Abs: | 😦 |
| Sweat & Burn: | Soca Aerobics – 1h |
| SSJ – Lunges: | 🙂 44 – 10f, 8r, 8k, 10s, 8j – w/ 10lb pair dumbbells |
| Stretch: | 😦 |
| GMB: | Vitamin Warm-up + Elements Finger & Wrist warm-up before 2nd practice; MV W3D4 x 3 |
| Skill: | chin ups – reg. grip – 3 x 1 w/ slow coming down |
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| Day & Date: | Friday 26th |
| On the Road: | Walked to and from Body Image – no timing |
| Steps/Miles: | 19,874/8.1 |
| Focused Abs: | Devil’s Plank workout – On my own – 30s per hold |
| Sweat & Burn: | Soca Aerobics – 1h + CTZ dancehall/soca (Nobody Have to Know, Ride It, MOR) + Pole Dancing w/ Ariana |
| SSJ – Lunges: | 🙂 46 – 10f, 8r, 8k, 10s, 10j – w/ 10lb pair dumbbells |
| Stretch: | 😦 |
| GMB: | MV W3D5 x 3 |
| Skill: | Handstand wall push ups – 3 sets (10 + 7 + 10) done at the gym |
…
| Day & Date: | Saturday 27th |
| On the Road: | 😦 |
| Steps/Miles: | 11,370/4.7 |
| Focused Abs: | 😦 |
| Sweat & Burn: | Pole Fitness w/ Ariana |
| SSJ – Lunges: | 😦 46 |
| Stretch: | 😦 |
| GMB: | MV W3D6 x 2 |
| Skill: | 😦 |
…
| Day & Date: | Sunday 28th |
| On the Road: | Home to school (half way down hill) + School to Home via Huntum’s Ghut |
| Steps/Miles: | 8769/3.5 |
| Focused Abs: | Hollow body hold x 2 – 10 sec in 4 progressions w/ legs about 45 degrees at lowest point. |
| Sweat & Burn: | Ada (Yolo) |
| SSJ – Lunges: | REST |
| Stretch: | 😦 |
| GMB: | MV W3 Integrations |
| Skill: | chin ups – reg. grip – 1 x 1 + 1 x 3 (really tough today) |
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