Well. I didn’t do a good job making regular notes this week either but I think this general reflection is not such a bad idea.
I finally made a good effort at recording my regular skill practices this week. I’ve been meaning to do so for several weeks and well, have not before this week.
I haven’t done a very good job this or last week recording my water and raw vegetable consumption (probably because I haven’t been having my minimum set amount) so I need to get back on track with that.
I tried the pole dancing class this week. I definitely prefer pole fitness as it includes more skills on the pole itself but pole dancing was fun. I think it is definitely a class to take to boost your confidence and the other females in the class are really encouraging. I’m a little apprehensive about doing the pole dancing too (well not about doing it but about having my dancing being posted on facebook) because of my profession but I will see if I get any negative comments about being in the video.
I am pretty happy I didn’t have a slum today (Sunday). Saturday was kinda slum-ish but I didn’t start with a slum. I was to do the Great Mountain to Brewer’s Bay beach walk with the Road Town Methodist Youth Group but the rain soiled our plans so I didn’t do as much walking as I’d hope to do on Saturday.
Today I decided to add the hollow body hold to my ab exercises and did 4 progressions with 10 seconds hold in each progression. I will inquire if this way of practicing it is ok, so that may change based on the response I get to my question.
This week was a good week.