June 15 – 21 Weekly Activities

Day & Date: Monday 15th
On the Road: šŸ˜¦
Steps/Miles: 18,578/7.6
Focused Abs: šŸ˜¦
Sweat & Burn: CTZ African (NWA Baby, Bum Bum)
SSJ – Lunges: šŸ™‚ 30 – 6f, 6r, 6k, 6s, 6j
Stretch: GMB Hip Flexibility Sequence – 30s each hold
GMB: Vitamin W2D1 x 2

Day & Date: Tuesday 16th
On the Road: Home to Rnd About to Body Images – 17m + Body Images to home – 16m
Steps/Miles: 27,985/11.4
Focused Abs: Sit ups & Leg raises (gym)
Sweat & Burn: Body Images Soca Aerobics + Ada (Yolo, Baby Oku)
SSJ – Lunges: šŸ˜¦Ā Ā  30
Stretch: šŸ˜¦
GMB: MV W2D2 up to twist x2 + full

Day & Date: Wednesday 17th
On the Road: šŸ˜¦
Steps/Miles: 11,207/4.5
Focused Abs: Motley Abs 2
Sweat & Burn: CTZ Warm up (Bang Bang) + Dancehall (Nobody have to know, Ride it)
SSJ – Lunges: šŸ™‚ 32 – 8f, 6r, 6k, 6s, 6j
Stretch: šŸ˜¦
GMB: MV W2D3

Day & Date: Thursday 18th
On the Road: šŸ˜¦
Steps/Miles: 14,235/5.8
Focused Abs: šŸ˜¦
Sweat & Burn: Te Extrano (CesarZumbachile, Allison Allende, Savannah Katelyn Bailey :), Zumbazoli šŸ™‚ )
SSJ – Lunges: šŸ™‚ 34 – 8f, 6r, 6k, 8s, 6j
Stretch: GMB Hip Flexibility Sequence – 30s each hold
GMB: MV W2D4 x 2

Day & Date: Friday 19th
On the Road: šŸ˜¦
Steps/Miles: 12,794/5.2
Focused Abs: šŸ˜¦
Sweat & Burn: šŸ˜¦
SSJ – Lunges: šŸ˜¦Ā  36
Stretch: šŸ˜¦
GMB: MV W2D5 x 2

Day & Date: Saturday 20th
On the Road: šŸ˜¦
Steps/Miles: 3,422/1.4
Focused Abs: šŸ˜¦
Sweat & Burn: šŸ˜¦
SSJ – Lunges: šŸ˜¦Ā  36
Stretch: šŸ˜¦
GMB: MV W2D6

Day & Date: Sunday 21st
On the Road: šŸ˜¦
Steps/Miles: 5,999/2.4
Focused Abs: šŸ˜¦
Sweat & Burn: šŸ˜¦
SSJ – Lunges: REST
Stretch: šŸ˜¦
GMB: šŸ˜¦
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