June 8 – 14 Weekly Activities

Day & Date: Monday 8th
On the Road: 😦
Steps/Miles: 11,260/4.6
Focused Abs: 😦
Sweat & Burn: 😦
SSJ – Lunges: 🙂  20 – 4f, 4r, 4k, 4s, 4j
Stretch: GMB Hip Flexibility Sequence – 30s each hold
GMB Elements: Vitamin warm up + Vitamin W1D1 x 3

Day & Date: Tuesday 9th
On the Road: Home to guide’s ASPS and back – 22:37.7 + Home to Body Images – 16:03.3 + Body Images to home – 16:41.0
Steps/Miles: 29,760/12.2
Focused Abs: Sean Vigue’s personal plank workout
Sweat & Burn: AdaAri – Warmup (Dr Sid – Yolo) – 4m + Body Images Soca Aerobics – 1h
SSJ – Lunges: 🙂  20 – 4f, 4r, 4k, 4s, 4j
Stretch: 😦
GMB Elements: Vitamin warm up + Vitamin W1D2 x 3

Day & Date: Wednesday 10th
On the Road: Home to Macnamara & back w/ a few interval jogs – 55:08.7
Steps/Miles: 24,003/9.8
Focused Abs: 😦
Sweat & Burn: CTZ warm up (Bang Bang), Dancehall (Nobody have to know), Bachata (Lejos de ti)
SSJ – Lunges: 🙂  22 – 4f, 4r, 4k, 4s, 6j
Stretch: 😦
GMB Elements: Vitamin W1D3 x 3

Day & Date: Thursday 11th
On the Road: Home to body images w/ short jog – 14:14.1.  Return w/ short jog – 15:40.3
Steps/Miles: 26,279/10.7
Focused Abs: 😦
Sweat & Burn: Body Images Soca Aerobics – 1h + CTZ Bachata (Lejos de Ti)
SSJ – Lunges: 🙂 24 – 6f, 4r, 4k, 4s, 6j
Stretch: 😦
GMB Elements: Vitamin W1D4 x 2

Day & Date: Friday 12th
On the Road: REST
Steps/Miles: 11,616/4.7
Focused Abs: 😦
Sweat & Burn: CTZ Bachata (Lejos de Ti)
SSJ – Lunges: 🙂 26 – 6f, 4r, 4k, 6s, 6j
Stretch: 😦
GMB Elements: Vitamin W1D5 x 2

Day & Date: Saturday 13th
On the Road: 😦
Steps/Miles: 3930/1.6 (does not include walk from Onemart to ASPS
Focused Abs: Ada (Ifem N’eli)
Sweat & Burn: Ada (Yolo)
SSJ – Lunges: 🙂 26 – 6f, 4r, 4k, 6s, 6j
Stretch: 😦
GMB Elements: Vitamin warm up + Vitamin W1D6
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