June 1 – 7 Weekly Activities

Day & Date: Monday 1st
On the Road: 😦
Steps/Miles: 17,237/7.0
Focused Abs: Devil’s Plank workout – 5m
Sweat & Burn: AdaAri – Squat, Lunges, Obliques (Stunnah Gee – Baby Le) – 4m + Cardio (Sauti Sol – Sura Yako) – 3m + Chelsea Toronto Zumba African (NWA Baby – Flavour) – 4m + Zumba dancehall (RDX – Ride It) + Stefy & Mary (RDX – Kotch) – 3m
SSJ – Lunges: πŸ™‚ Β 10 – 2f, 2r, 2k, 2s, 2j
Stretch: 😦
GMB Elements: 7.1 – Advance & Free flow – 5 mins each – really struggled today

Day & Date: Tuesday 2nd
On the Road: Home to town roundabout to Body Images – 16:44.9 + Body Images to home – 17m
Steps/Miles: 25,517/10.4
Focused Abs: AdaAri – Planks (Brenda Fassie – Vulindela) 3m – struggled (arms were very tired)
Sweat & Burn: Body Images Soca Aerobics!! + AdaAri – Warmup (Dr Sid – Yolo) – 4m + Burpees (ZaraGretti – Teno) – 3m + HIIT (Kcee – Pullover) – 3m + Chelsea Toronto Zumba: Dancehall (RDX – Ride it) – 3m + Soca (Tallpree – Jab Jab Nation) – 3m + Dancehall (Kranium – Nobody have to know) – 3m + African (Timaya – Bum Bum) – 3m + Warm up (Ariana Grande Bang Bang) – 3m + Bachata (Groupo Extra Lejos de ti) – 4m
SSJ – Lunges: πŸ™‚ Β  10 – 2f, 2r, 2k, 2s, 2j
Stretch: GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 30s each hold
GMB Elements: 7.2 – Bear Assessment – 5 mins w/ advance bear movements

Day & Date: Wednesday 3rd
On the Road: W/ Tony – Home to Body Images (walk & jog) – about 13m + Jog from Body Images to Prospect round-about and back – 39:01.05 + Body Images to home – 16:46.8
Steps/Miles: 20,573/8.4
Focused Abs: Motley Abs 3
Sweat & Burn: AdaAri – Warmup (Dr Sid – Yolo) – 4m
SSJ – Lunges: πŸ™‚ Β  12 -4f, 2r, 2k, 2s, 2j
Stretch: GMB Hip Flexibility Sequence – 30s each hold
GMB Elements: 7.3 – Advance & Free flow – 8m each + Alpha spiderman challenge – twist

Day & Date: Thursday 4th
On the Road: Home to Body Images (jog) – 12:12.9 + Body Images to home – 17:25.1
Steps/Miles: 20,996/8.6
Focused Abs: Devil’s Plank workout – 5m
Sweat & Burn: AdaAri – Warmup (Dr Sid – Yolo) – 4m + Body Images Soca Aerobics
SSJ – Lunges: πŸ™‚Β Β  14 – 4f, 2r, 2k, 2s, 4j
Stretch: GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 30s each hold
GMB Elements: Wk 7.4 – Monkey Assessment + Alpha spiderman challenge – Knee to Arm

Day & Date: Friday 5th
On the Road: 😦
Steps/Miles: 10,731/4.3
Focused Abs: 😦
Sweat & Burn: 😦
SSJ – Lunges: πŸ™‚Β  16 – 4f, 2r, 2k, 4s, 4j
Stretch: 😦
GMB Elements: 7.5 – Advance & Free flow – 8m each + Alpha spiderman challenge – twist

Day & Date: Saturday 6th
On the Road: Home to AFYA – 39:11.4 + AFYA to Cultural Centre w/ stop at Onemart – 38:19.9
Steps/Miles: 27,817/11.4
Focused Abs: 😦
Sweat & Burn: Pole w/ Ariana x2
SSJ – Lunges: 😦 Β Can’t recall if I did these. Β  16 – 4f, 2r, 2k, 4s, 4j
Stretch: Blogilates Stretch for splits – 1m holds
GMB Elements: 7.6 – Frogger Assessment + Alpha spiderman challenge – Basic Bent Arm

Day & Date: Sunday 7th
On the Road: 😦
Steps/Miles: 8,691/3.5
Focused Abs: Motley Abs 1
Sweat & Burn: Chelsea Toronto Zumba: Warm up (Jessie J – Bang Bang), Dancehall (Kranium – Nobody Has to know), Bachata (Groupo Extra – Lejos de Ti), (Enrique – Bailando), African (Flavour – NWA Baby), Dancehall (RDX – Ride it), African (Timaya – Bum Bum), Soca (Machel – MOR), Soca (Talpree – Jab jab), Toning (Nicki Minaj – Anaconda), Squat (El Cuape – Palante), Warm up (Major Lazor – Lose yourself)
SSJ – Lunges: REST
Stretch: GMB Hip Flexibility Sequence – 30s each hold
GMB Elements: REST
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