2015 – June


wt – weight in pounds  /  Bf – body fat %  /  W – water %  /  BD – bone density

Mon. 1st June, 2015        5:56 AM     wt: 144.7        Bf: 30.2        W: 51.0        BD: 6.3

Mon. 15th June, 2015     6:23 AM     wt: 141.3         Bf: 29.3         W: 51.6        BD: 6.3


  • On the Road i.e. Walking – Usually done with my walking partner Eunice but sometimes I do walk solo.  We aim to walk at least 2 miles, 5 mornings a week)
  • Jogging intervals (On my own, I usually do the jog intervals by landmarks versus time or distance.  With Eunice, we do it for time and are presently using 40 second intervals)
  • Sean Vigue Fitness – Motley Abs and Plank workouts
  • Pole dancing and fitness with Limitless Fitness/Ariana Forbes – I’m now in the advance beginner/intermediate class:  https://www.facebook.com/LimitlessFitnessTortola?fref=ts
  • The Sisterhood of the Shrinking Jeans – Lunge challenge:  http://shrinkingjeans.net/2015/05/lunge-challenge/
  • Diandra Jones’ dance circuit – This is a gym class held on Mondays at 5:45 at Save the Seed Energy Centre that alternates dancing with weight training.  I love dancing so it’s lots of fun for me and it’s different styles of dance which include belly dance, latin dance and azonto!  I am still trying to make it but every Monday an obstacle seems to come up…I’m not giving up though! – Still have not made it to this class 😦
  • GMB Fitness – Elements and Vitamin:  http://gmb.io/
  • AdaAri Fitness on youtube – short workouts to african music:    https://www.youtube.com/user/AdaAriA
  • Chelsea Toronto Zumba on youtube – fun workouts to great music.  She has various types of Zumba including African, Dancehall, Soca and Bachata   https://www.youtube.com/channel/UC4rIyoa_rZIz8aivxKnyj9g
  • Body Images’ Soca Aerobics: Tuesday and Thursday 5:45am
  • Skill practices – Skills I practice regularly for just a few minutes throughout the week: headstand, handstand (mostly wall assisted and w/ or w/out push-ups), chin-ups w/ regular or neutral grip
  • Blogilates stretch for splits

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