May 25 – 31 Weekly Activities

Day & Date: Monday 25th (Holiday)
On the Road: 😦
Steps/Miles: 😦 4,804/1.9
Focused Abs: 😦
Sweat & Burn: AdaAri – Warm up (Dr Sid – Yolo)- 4m +  (Flavour – Baby Oku) – 4m
SSJ – 30 Burpees: 🙂 3×10 – 1m rest btwn sets
Stretch: Blogilates Stretch for splits – 1m each hold + GMB Hip Flexibility Sequence (minus butterflies)
GMB Elements: 6.1 – Frogger strength – Frogger w/Banzai hop

Day & Date: Tuesday 26th
On the Road: Jogged to Craft alive (15:36) + SSJ + Jog Scotia to jog start point and back home – 40:29.5
Steps/Miles: 14,409/5.9
Focused Abs: AdaAri – Abs (Oritse Femi – Double Wahala) – 4m – no weight
Sweat & Burn: AdaAri – Warm up (Dr Sid – Yolo)- 4m
SSJ – 30 Burpees: 🙂 3×10 – 45s rest btwn sets
Stretch: GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 1m each hold
GMB Elements: 6.2 – Bear Flexibility – A frame to Cobra

Day & Date: Wednesday 27th
On the Road: School to Sensus: started jogging from Craft Alive – 31:06.8 + Sensus back to school – 31:19.0 w/ jog from Sensus to Craft Alive – 21:35.6
Steps/Miles: 19,945/8.1
Focused Abs: Motley Abs #1
Sweat & Burn: AdaAria – Warm up (Dr Sid – Yolo) – 4m +  (Flavour – Baby Oku) – 4m
SSJ – 30 Burpees: 🙂 3×10 – 30s rest btwn sets
Stretch: GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 1m each hold
GMB Elements: 6.3 – Monkey Motor Control – Monkey 180 – lots of pauses, didn’t push hard today

Day & Date: Thursday 28th
On the Road: 😦
Steps/Miles: 14,032/5.7
Focused Abs: Devil’s Plank workout – 5m
Sweat & Burn: AdaAria – Warm up (Flavour – Baby Oku) – 4m  +  Chelsea Toronto Zumba African (NWA Baby – Flavour) – 4m + (Bum Bum – Timaya) – 3m
SSJ – 30 Burpees: 🙂 12 – 45s – 10 – 30s – 8
Stretch: GMB Hip Flexibility Sequence (30s on holds)
GMB Elements: 6.4 – Intermediate Flow

Day & Date: Friday 29th
On the Road: 😦
Steps/Miles: 11,121/4.5
Focused Abs: Motley Abs #2
Sweat & Burn: AdaAria – Warm up (Dr Sid – Yolo)- 4m
SSJ – 30 Burpees: 🙂 2×15 – 45s rest btwn sets
Stretch: GMB Hip Flexibility Sequence + Blogilates Stretch for splits – 30s each hold
GMB Elements: Wk 6.5 – Stretch – Squat & Monkey Twist

Day & Date: Saturday 30th
On the Road: Walk to Brewer’s Bay (18:33- Great Mt. sign, 25:30 – Brewer’s Bay gap, 32:41 – top of Brewer’s Bay hill, 56:27.6 – Beach!) + Sensus 5k – 31:??
Steps/Miles: 29,801/12.2
Focused Abs: 😦
Sweat & Burn: Pole w/ Ariana
SSJ – 30 Burpees: 🙂  13 + 10 + 7 – 30s rest btwn sets
Stretch: 😦
GMB Elements: Wk 6.6 – Intermediate Flow

Day & Date: Sunday 31st
On the Road: Gentle walk from home to Quomar to Amos
Steps/Miles: 😦  6,930/2.8
Focused Abs: 😦
Sweat & Burn: 😦
SSJ – 30 Burpees: REST
Stretch: 😦
GMB Elements: REST
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