May 18 – 24 Weekly Activities

Day & Date: Monday 18th
On the Road: 😦
Steps/Miles: 10,708/4.3
Focused Abs: 😦
Sweat & Burn: AdaAri – Dr Sid – Yolo – Warm up – 4m
SSJ – 30 Burpees: πŸ™‚ 2×15 – 1m rest btwn sets – struggled through the last set so had to take pauses
Stretch: 😦
GMB Elements: Wk 5.1 – Bear strength – Bent arm bear walks – 3m

Day & Date: Tuesday 19th
On the Road: Walked highway w/ Eunice
Steps/Miles: 13,122/5.3
Focused Abs: 😦
Sweat & Burn: 😦
SSJ – 30 Burpees: πŸ™‚ 2×15 – 1m rest btwn sets – struggled through the last set so had to take pauses
Stretch: GMB Hip Flexibility Sequence
GMB Elements: Wk 5.2 – Monkey FlexibilityΒ  – Monkey w/ Monkey Twist

Day & Date: Wednesday 20th
On the Road: Jogged to Craft Alive, did SSJ, interval jog home – 51:21.5
Steps/Miles: 15,456/6.3
Focused Abs: Motley Abs 2
Sweat & Burn: 😦
SSJ – 30 Burpees: πŸ™‚ 2×15 – 45s rest btwn sets – struggled through the last set so had to take pauses
Stretch: 😦
GMB Elements: Wk 5.3 – Frogger strength – High Frogger

Day & Date: Thursday 21st
On the Road: PM. Doneisha to Riteway stop lights – jogged from Baugher’s Bay hill, Interval jogs to Perer Island dock entrance and back – About 30 m total
Steps/Miles: 14,311/5.8
Focused Abs: Motley Abs 3 + 1m planks + 30s each side plank
Sweat & Burn: AdaAri – Warm up (Dr Sid – Yolo)- 4m + Cardio (Sura Yako – Sauti Sol) – 3m
SSJ – 30 Burpees: πŸ™‚ 2×15 – 45s rest btwn sets -REALLY struggled through the last set so had to take pauses
Stretch: GMB Hip Flexibility Sequence x2
GMB Elements: Wk 5.4 – Monkey Strength – Bent Arm Monkey

Day & Date: Friday 22nd
On the Road: 😦
Steps/Miles: 15,121/6.1
Focused Abs: Devil’s Plank workout – 5m
Sweat & Burn: AdaAri – Warm up (Dr Sid – Yolo)- 4m +Β  (Flavour – Baby Oku) – 4m
SSJ – 30 Burpees: πŸ™‚ 2×15 – 30s rest btwn sets -REALLY struggled through the last set so had to take pauses
Stretch: Blogilates Stretch for splits – 1m each hold
GMB Elements: Wk 5.5 – Frogger Flexibility – Frogger pause
Day & Date: Saturday 23rd
On the Road: EMS Walk – Old Hospital Parking Lot to Nanny Cay Beach – 56:18.6 + Nanny Cay entrance to Krandalls – 41:20.9 + Nanny Cay to Bottom of hill (not timed and slow paced – tired after 2 walks and pilates)
Steps/Miles: 30,310/12.4 πŸ˜€
Focused Abs: 😦
Sweat & Burn: AdaAri – Warm up (Dr Sid – Yolo)- 4m +Β  (Flavour – Baby Oku) – 4m
SSJ – 30 Burpees: πŸ™‚ 2×15 – 30s rest btwn sets – struggled through the last set so had to take pauses
Stretch: Diandra’s Pilates + GMB Hip Flexibility Sequence + GMB Hamstring Flexibility exercises + quad stretch
GMB Elements: Wk 5.6 – Bear Strength – Spiderman crawls

Day & Date: Sunday 24th (REST DAY)
On the Road: Slow evening walk to ATM and back home – not timed
Steps/Miles: 8,572/3.5
Focused Abs: 😦
Sweat & Burn: REST
SSJ – 30 Burpees: REST
Stretch: Sarah Beth Yoga – 15 minute Morning Yoga Routine
GMB Elements: REST
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