So…I’m off the diet and should be working on my nutrition transformation/lifestyle eating habit change. To be honest, I did keep at it for a while but I eventually gave into bread and cookies and all the things I know I should only be having occasionally so I have of course put back on some weight but I at least know what I should do to get and keep the weight off
(I can’t thank you enough Ms. Brown!).
I’m suppose to be recording twice a month but I didn’t do a very good job of it in March and April, so I just have one record for each here.
wt – weight in pounds / Bf – body fat % / W – water % / BD – bone density
Tues. 31st March, 2015 10:29 AM wt: 140.2 Bf: 28.9 W: 51.9 BD: 6.3
Tues. 15th April, 2015 7:37 AM wt: 141.9 Bf: 29.5 W: 51.5 BD: 6.3