I use a scale that measures weight, body fat percent, water percent and bone density to track my progress. I know these are apparently not that accurate but I also know that using a consistent means of measuring will probably give an accurate idea of how changes are occurring.
Based on the records I have, I really started monitoring in 2013 consistently so that’s where my history is going to begin at.
wt – weight in pounds / Bf – body fat % / W – water % / BD – bone density
Tues. 31st Dec, 2013 9:33 AM wt: 146.6 Bf: 30.8 W: 50.5 BD: 6.4
Wed. 31st Dec, 2014 6:00 AM wt: 151.8 Bf: 31.6 W: 49.9 BD: 6.4